Blade Roast Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
	1 1
	341 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.41 calories / gram
	9 Weight Watchers points


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Calorie Sources:	66% fats; 34% proteins
Fats:	25.12 g (227 calories, 25% by weight)
Carbohydrates:	~
Proteins:	26.78 g (114 calories, 27% by weight)
Alcohol:	~
Water:	47.67 g (48% by weight)

Fat Composition:	50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	Top Blade Steak
Refuse:	23 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13816
Tags:	beef;

Related Foods:	Calories in Beef Burrito Beef, cured, corned beef, brisket, cooked Calories in Brisket Calories in Eye Of Round Calories in Grass Fed Ground Beef Calories in Inside Skirt Steak Calories in Roast Beef Sandwich Calories in Tri-tip Steak

Calories in Blade Roast
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	2.43 mg
Vitamin B-5:	310 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	2.29 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	16
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.40 mcg
Vitamin D (D2 + D3):	0.40 mcg

Vitamin E:	200 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2 mcg

Calories in Blade Roast
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Calcium (Ca):	13 mg
Copper (Cu):	120 mcg
Fluoride (F):	22.40 mcg
Iron (Fe):	3.13 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.23 g
Selenium (Se):	24.60 mcg
Sodium (Na):	65 mg
Zinc (Zn):	8.41 mg

Calories in Blade Roast
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Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Blade Roast
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Blade Roast
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Essential amino acids
Proteins Total:	26.78 g

Phenylalanine:	1.04 g
Leucine:	2.11 g
Methionine:	0.68 g
Lysine:	2.22 g
Isoleucine:	1.20 g
Valine:	1.30 g
Threonine:	1.17 g
Tryptophan:	0.30 g
Histidine:	0.91 g
Arginine:	1.69 g

Non-essential amino acids
Alanine:	1.61 g
Aspartic acid:	2.44 g
Betaine:	13.40 mg
Cystine:	0.30 g
Glutamic acid:	4.02 g
Glycine:	1.46 g
Hydroxyproline:	~
Proline:	1.18 g
Serine:	1.02 g
Tyrosine:	0.90 g

Calories in Blade Roast
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Saturated fatty acids
Fats Total:	25.12 g

Saturated fatty acids:	10 g
Monounsaturated fatty acids:	10.86 g
Polyunsaturated fatty acids:	0.90 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.80 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.08 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.02 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.62 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.25 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Blade Roast
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Ash:	0.88 g
Caffeine:	~
Theobromine:	~

Product Type:	Blade

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.

Related:	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Calories in Blade Roast
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Blade Roast Nutrition Facts

341 calories in 100 g