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Blade Roast Nutrition Facts

842 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Blade Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
842 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 247g ≈ 0.545lb ≈ 8.71oz
3.41 calories / gram
22 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:62.05 g (560 calories, 25% by weight)
Carbohydrates:~
Proteins:66.15 g (282 calories, 27% by weight)
Alcohol:~
Water:117.74 g (48% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Top Blade Steak
Refuse:23 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13816
Tags: beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.90 mcg
Vitamin B-2:592.80 mcg
Vitamin B-3:6 mg
Vitamin B-5:765.70 mcg
Vitamin B-6:642.20 mcg
Vitamin B-9:12.35 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:12.35 mcg
Folic acid:~
Vitamin B-12:5.66 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:494 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.94 mcg
Calcium (Ca):32.11 mg
Copper (Cu):296.40 mcg
Fluoride (F):55.33 mcg
Iron (Fe):7.73 mg
Magnesium (Mg):46.93 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):0.50 g
Potassium (K):0.58 g
Selenium (Se):60.76 mcg
Sodium (Na):0.16 g
Zinc (Zn):20.77 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.15 g
Essential amino acids
Phenylalanine:2.57 g
Leucine:5.21 g
Methionine:1.68 g
Lysine:5.48 g
Isoleucine:2.96 g
Valine:3.21 g
Threonine:2.89 g
Tryptophan:0.74 g
Histidine:2.25 g
Arginine:4.17 g
Non-essential amino acids
Alanine:3.98 g
Aspartic acid:6.03 g
Betaine:33.10 mg
Cystine:0.74 g
Glutamic acid:9.93 g
Glycine:3.61 g
Hydroxyproline:~
Proline:2.91 g
Serine:2.52 g
Tyrosine:2.22 g
Fats Total:62.05 g
Saturated fatty acids:24.70 g
Monounsaturated fatty acids:26.82 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:98.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Blade
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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