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Blade Roast Nutrition Facts

842 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Blade Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
842 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 247g ≈ 0.545lb ≈ 8.71oz
3.41 calories / gram
22 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:62.05 g (560 calories, 25% by weight)
Carbohydrates:~
Proteins:66.15 g (282 calories, 27% by weight)
Alcohol:~
Water:117.74 g (48% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Top Blade Steak
Refuse:23 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13816
Tags: beef;
Related Foods: Calories in Beef
Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Beef, cured, corned beef, brisket, raw
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.90 mcg
Vitamin B-2:592.80 mcg
Vitamin B-3:6 mg
Vitamin B-5:765.70 mcg
Vitamin B-6:642.20 mcg
Vitamin B-9:12.35 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:12.35 mcg
Folic acid:~
Vitamin B-12:5.66 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:494 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.94 mcg
Calcium (Ca):32.11 mg
Copper (Cu):296.40 mcg
Fluoride (F):55.33 mcg
Iron (Fe):7.73 mg
Magnesium (Mg):46.93 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):0.50 g
Potassium (K):0.58 g
Selenium (Se):60.76 mcg
Sodium (Na):0.16 g
Zinc (Zn):20.77 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.15 g
Essential amino acids
Phenylalanine:2.57 g
Leucine:5.21 g
Methionine:1.68 g
Lysine:5.48 g
Isoleucine:2.96 g
Valine:3.21 g
Threonine:2.89 g
Tryptophan:0.74 g
Histidine:2.25 g
Arginine:4.17 g
Non-essential amino acids
Alanine:3.98 g
Aspartic acid:6.03 g
Betaine:33.10 mg
Cystine:0.74 g
Glutamic acid:9.93 g
Glycine:3.61 g
Hydroxyproline:~
Proline:2.91 g
Serine:2.52 g
Tyrosine:2.22 g
Fats Total:62.05 g
Saturated fatty acids:24.70 g
Monounsaturated fatty acids:26.82 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:98.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Blade
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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