Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

75 calories in 1 oz

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
75 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.65 calories / gram
2 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:6.04 g (54 calories, 21% by weight)
Carbohydrates:~
Proteins:4.81 g (21 calories, 17% by weight)
Alcohol:~
Water:16.99 g (60% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.41 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1879, Top Blade Steak
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13817
Related Foods: Calories in Beef Tallow
Beef, cured, corned beef, brisket, cooked
Calories in Eye Of Round
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:615.20 mcg
Vitamin B-5:82.22 mcg
Vitamin B-6:99.22 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:20.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):569.84 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):45.36 mg
Potassium (K):75.69 mg
Selenium (Se):4.59 mcg
Sodium (Na):18.99 mg
Zinc (Zn):1.39 mg
Cholesterol:20.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.81 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.21 g
Tryptophan:53.87 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.44 g
Betaine:2.95 mg
Cystine:53.87 mg
Glutamic acid:0.72 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:6.04 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:14.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Blade Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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