Live queries:
Sam - 2 results
Klondike - 7 results
Sweet Onion - 2 results

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

1202 calories in 1 lb

Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1202 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.65 calories / gram
32 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 27% proteins
Fats:96.66 g (872 calories, 21% by weight)
Carbohydrates:~
Proteins:77.02 g (329 calories, 17% by weight)
Alcohol:~
Water:271.84 g (60% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1879, Top Blade Steak
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13817
Related Foods: Calories in Beef Gravy
Calories in Beef Medallions
Beef, cured, corned beef, brisket, raw
Calories in Bottom Round
Calories in Inside Skirt Steak
Calories in Raw Bacon
Calories in Rose Apples
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:9.84 mg
Vitamin B-5:1.32 mg
Vitamin B-6:1.59 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:15.24 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.12 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.73 g
Potassium (K):1.21 g
Selenium (Se):73.48 mcg
Sodium (Na):0.30 g
Zinc (Zn):22.23 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.02 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:6.08 g
Methionine:1.95 g
Lysine:6.40 g
Isoleucine:3.45 g
Valine:3.72 g
Threonine:3.36 g
Tryptophan:0.86 g
Histidine:2.63 g
Arginine:4.85 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.03 g
Betaine:47.17 mg
Cystine:0.86 g
Glutamic acid:11.57 g
Glycine:4.17 g
Hydroxyproline:~
Proline:3.40 g
Serine:2.90 g
Tyrosine:2.59 g
Fats Total:96.66 g
Saturated fatty acids:38.96 g
Monounsaturated fatty acids:42.46 g
Polyunsaturated fatty acids:3.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4lx
Did you know?...Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
Related: Blade Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular