Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

1202 calories in 1 lb

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1202 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.65 calories / gram
32 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:96.66 g (872 calories, 21% by weight)
Carbohydrates:~
Proteins:77.02 g (329 calories, 17% by weight)
Alcohol:~
Water:271.84 g (60% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1879, Top Blade Steak
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13817
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:9.84 mg
Vitamin B-5:1.32 mg
Vitamin B-6:1.59 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:15.24 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.12 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.73 g
Potassium (K):1.21 g
Selenium (Se):73.48 mcg
Sodium (Na):0.30 g
Zinc (Zn):22.23 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.02 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:6.08 g
Methionine:1.95 g
Lysine:6.40 g
Isoleucine:3.45 g
Valine:3.72 g
Threonine:3.36 g
Tryptophan:0.86 g
Histidine:2.63 g
Arginine:4.85 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.03 g
Betaine:47.17 mg
Cystine:0.86 g
Glutamic acid:11.57 g
Glycine:4.17 g
Hydroxyproline:~
Proline:3.40 g
Serine:2.90 g
Tyrosine:2.59 g
Fats Total:96.66 g
Saturated fatty acids:38.96 g
Monounsaturated fatty acids:42.46 g
Polyunsaturated fatty acids:3.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Blade Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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