Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

887 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
887 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 247g ≈ 0.545lb ≈ 8.71oz
3.59 calories / gram
23 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:67.33 g (607 calories, 27% by weight)
Carbohydrates:~
Proteins:65.13 g (278 calories, 26% by weight)
Alcohol:~
Water:114.41 g (46% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1879, Top Blade Steak
Refuse:23 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13818
Related Foods: Beef, cured, corned beef, brisket, raw
Calories in Bottom Round
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Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.90 mcg
Vitamin B-2:592.80 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:765.70 mcg
Vitamin B-6:642.20 mcg
Vitamin B-9:12.35 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:12.35 mcg
Folic acid:~
Vitamin B-12:5.61 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:518.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.94 mcg
Calcium (Ca):32.11 mg
Copper (Cu):296.40 mcg
Fluoride (F):~
Iron (Fe):7.61 mg
Magnesium (Mg):46.93 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):0.49 g
Potassium (K):0.57 g
Selenium (Se):60.51 mcg
Sodium (Na):0.16 g
Zinc (Zn):20.33 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.13 g
Essential amino acids
Phenylalanine:2.52 g
Leucine:5.14 g
Methionine:1.65 g
Lysine:5.41 g
Isoleucine:2.91 g
Valine:3.16 g
Threonine:2.84 g
Tryptophan:0.72 g
Histidine:2.22 g
Arginine:4.10 g
Non-essential amino acids
Alanine:3.93 g
Aspartic acid:5.93 g
Betaine:~
Cystine:0.72 g
Glutamic acid:9.78 g
Glycine:3.53 g
Hydroxyproline:~
Proline:2.87 g
Serine:2.47 g
Tyrosine:2.17 g
Fats Total:67.33 g
Saturated fatty acids:26.82 g
Monounsaturated fatty acids:29.10 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4AA
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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