Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

785 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
785 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 247g ≈ 0.545lb ≈ 8.71oz
3.18 calories / gram
20 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:55.20 g (498 calories, 22% by weight)
Carbohydrates:~
Proteins:67.51 g (288 calories, 27% by weight)
Alcohol:~
Water:122.02 g (49% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1064, Top Blade Steak
Refuse:23 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13820
Related Foods: Calories in Beef
Beef, cured, corned beef, brisket, raw
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Tip Round
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.90 mcg
Vitamin B-2:617.50 mcg
Vitamin B-3:6.08 mg
Vitamin B-5:790.40 mcg
Vitamin B-6:642.20 mcg
Vitamin B-9:12.35 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:12.35 mcg
Folic acid:~
Vitamin B-12:5.71 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.11 mg
Copper (Cu):296.40 mcg
Fluoride (F):~
Iron (Fe):7.90 mg
Magnesium (Mg):49.40 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):0.51 g
Potassium (K):0.59 g
Selenium (Se):61 mcg
Sodium (Na):0.16 g
Zinc (Zn):21.37 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.51 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5.34 g
Methionine:1.73 g
Lysine:5.61 g
Isoleucine:3.01 g
Valine:3.26 g
Threonine:2.94 g
Tryptophan:0.74 g
Histidine:2.30 g
Arginine:4.25 g
Non-essential amino acids
Alanine:4.05 g
Aspartic acid:6.15 g
Betaine:33.84 mg
Cystine:0.74 g
Glutamic acid:10.13 g
Glycine:3.68 g
Hydroxyproline:~
Proline:2.96 g
Serine:2.57 g
Tyrosine:2.25 g
Fats Total:55.20 g
Saturated fatty acids:21.96 g
Monounsaturated fatty acids:23.86 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:98.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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