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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

351 calories in 100 g

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
351 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.51 calories / gram
9 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:28.11 g (254 calories, 28% by weight)
Carbohydrates:~
Proteins:22.77 g (97 calories, 23% by weight)
Alcohol:~
Water:48.12 g (48% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13826
Related Foods: Calories in Beef Brain
Calories in Beef Sausage
Calories in Brisket
Calories in Lean Ground Beef
Calories in Lowfat Milk
Calories in Multi Grain Bread
Calories in Reduced Fat Chocolate Milk
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:320 mcg
Vitamin B-6:230 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.56 mcg
Added Vitamin B-12:~
Choline:86.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):22.20 mcg
Sodium (Na):64 mg
Zinc (Zn):5.45 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.77 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.80 g
Methionine:0.58 g
Lysine:1.89 g
Isoleucine:1.02 g
Valine:1.10 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.78 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.08 g
Betaine:11.40 mg
Cystine:0.25 g
Glutamic acid:3.42 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1 g
Serine:0.87 g
Tyrosine:0.76 g
Fats Total:28.11 g
Saturated fatty acids:11.33 g
Monounsaturated fatty acids:12.08 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5g1
Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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