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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

1461 calories in 1 lb

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1461 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
3.22 calories / gram
40 Weight Watchers points
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Calorie Sources:78% fats; 22% proteins
Fats:126.69 g (1143 calories, 28% by weight)
Carbohydrates:~
Proteins:74.12 g (316 calories, 16% by weight)
Alcohol:~
Water:244.26 g (54% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:17 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13827
Related Foods: Calories in Lean Ground Beef
Calories in Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Peeled Apples
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Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:589.68 mcg
Vitamin B-3:12.61 mg
Vitamin B-5:1.41 mg
Vitamin B-6:1.41 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:12.66 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):7.80 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.70 g
Potassium (K):1.21 g
Selenium (Se):73.94 mcg
Sodium (Na):0.24 g
Zinc (Zn):16.60 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:74.12 g
Essential amino acids
Phenylalanine:2.86 g
Leucine:5.85 g
Methionine:1.86 g
Lysine:6.12 g
Isoleucine:3.31 g
Valine:3.58 g
Threonine:3.22 g
Tryptophan:0.82 g
Histidine:2.49 g
Arginine:4.67 g
Non-essential amino acids
Alanine:4.45 g
Aspartic acid:6.76 g
Betaine:45.36 mg
Cystine:0.82 g
Glutamic acid:11.11 g
Glycine:4.04 g
Hydroxyproline:~
Proline:3.27 g
Serine:2.81 g
Tyrosine:2.45 g
Fats Total:126.69 g
Saturated fatty acids:52.21 g
Monounsaturated fatty acids:54.52 g
Polyunsaturated fatty acids:4.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.45 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:40 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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