Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

940 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
940 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 267g ≈ 0.589lb ≈ 9.42oz
3.52 calories / gram
25 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:76.10 g (686 calories, 29% by weight)
Carbohydrates:~
Proteins:59.43 g (254 calories, 22% by weight)
Alcohol:~
Water:126.37 g (47% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13828
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:213.60 mcg
Vitamin B-2:453.90 mcg
Vitamin B-3:8.68 mg
Vitamin B-5:854.40 mcg
Vitamin B-6:720.90 mcg
Vitamin B-9:16.02 mcg
Food folate:16.02 mcg
Dietary Folate Equivalent:16.02 mcg
Folic acid:~
Vitamin B-12:7.66 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.37 mg
Copper (Cu):213.60 mcg
Fluoride (F):~
Iron (Fe):5.82 mg
Magnesium (Mg):53.40 mg
Manganese (Mn):26.70 mcg
Phosphorus (P):0.48 g
Potassium (K):0.84 g
Selenium (Se):58.21 mcg
Sodium (Na):0.17 g
Zinc (Zn):13.96 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.43 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.70 g
Methionine:1.52 g
Lysine:4.94 g
Isoleucine:2.67 g
Valine:2.88 g
Threonine:2.59 g
Tryptophan:0.64 g
Histidine:2.03 g
Arginine:3.74 g
Non-essential amino acids
Alanine:3.58 g
Aspartic acid:5.42 g
Betaine:29.64 mg
Cystine:0.64 g
Glutamic acid:8.92 g
Glycine:3.23 g
Hydroxyproline:~
Proline:2.62 g
Serine:2.27 g
Tyrosine:1.98 g
Fats Total:76.10 g
Saturated fatty acids:30.89 g
Monounsaturated fatty acids:32.36 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.83 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the U.S. pepperoni is the number one favorite topping and anchovies are last. In Japan the favorite topping is squid.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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