Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

310 calories in 3 oz

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Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
310 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.65 calories / gram
8 Weight Watchers points
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Calorie Sources:74% fats; 26% proteins
Fats:25.32 g (228 calories, 30% by weight)
Carbohydrates:~
Proteins:19.21 g (82 calories, 23% by weight)
Alcohol:~
Water:39.84 g (47% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13829
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tenderloin
Calories in Brisket
Calories in Cured Beef
Calories in Fat Free Sour Cream
Calories in Filet Mignon
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:2.92 mg
Vitamin B-5:263.50 mcg
Vitamin B-6:195.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:73.18 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):9.35 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):19.04 mcg
Sodium (Na):54.40 mg
Zinc (Zn):4.59 mg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.21 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.51 g
Methionine:0.48 g
Lysine:1.60 g
Isoleucine:0.86 g
Valine:0.93 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.65 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.88 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.73 g
Tyrosine:0.64 g
Fats Total:25.32 g
Saturated fatty acids:10.21 g
Monounsaturated fatty acids:10.88 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:76.50 mg
Dodecanoic/Lauric [12:0]:68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.07 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...White shelled eggs are produced by hens with white feathers and white ear lobes.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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