Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

268 calories in 3 oz

Live queries:
Cheese - 291 results

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
268 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.15 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 31% proteins
Fats:20.57 g (186 calories, 24% by weight)
Carbohydrates:~
Proteins:19.32 g (82 calories, 23% by weight)
Alcohol:~
Water:42.85 g (50% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13831
Related Foods: Calories in Beef Sticks
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Bread, whole-wheat, prepared from recipe, toasted
Calories in Brisket
Calories in Fat Free Sour Cream
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:2.81 mg
Vitamin B-5:280.50 mcg
Vitamin B-6:238.00 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:2.49 mcg
Added Vitamin B-12:~
Choline:73.61 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.27 g
Selenium (Se):17.94 mcg
Sodium (Na):54.40 mg
Zinc (Zn):4.57 mg
Cholesterol:68.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.32 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.52 g
Methionine:0.49 g
Lysine:1.61 g
Isoleucine:0.87 g
Valine:0.94 g
Threonine:0.84 g
Tryptophan:0.21 g
Histidine:0.65 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.76 g
Betaine:9.69 mg
Cystine:0.21 g
Glutamic acid:2.90 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.73 g
Tyrosine:0.65 g
Fats Total:20.57 g
Saturated fatty acids:8.34 g
Monounsaturated fatty acids:8.74 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:59.50 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5vE
Did you know?...California produces one billion pounds of strawberries each year.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular