Live queries:
Chicken Tenders - 5 results
Mcdonalds - 84 results
Jam - 5 results
Lobster - 4 results

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

954 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
954 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 289g ≈ 0.637lb ≈ 10.19oz
3.30 calories / gram
25 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:74.07 g (668 calories, 26% by weight)
Carbohydrates:~
Proteins:66.76 g (285 calories, 23% by weight)
Alcohol:~
Water:144.21 g (50% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13832
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:202.30 mcg
Vitamin B-2:520.20 mcg
Vitamin B-3:10.14 mg
Vitamin B-5:924.80 mcg
Vitamin B-6:693.60 mcg
Vitamin B-9:20.23 mcg
Food folate:20.23 mcg
Dietary Folate Equivalent:20.23 mcg
Folic acid:~
Vitamin B-12:7.46 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.79 mg
Copper (Cu):231.20 mcg
Fluoride (F):~
Iron (Fe):6.96 mg
Magnesium (Mg):57.80 mg
Manganese (Mn):28.90 mcg
Phosphorus (P):0.52 g
Potassium (K):0.90 g
Selenium (Se):62.71 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.10 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.76 g
Essential amino acids
Phenylalanine:2.60 g
Leucine:5.26 g
Methionine:1.71 g
Lysine:5.55 g
Isoleucine:2.98 g
Valine:3.24 g
Threonine:2.89 g
Tryptophan:0.72 g
Histidine:2.28 g
Arginine:4.22 g
Non-essential amino acids
Alanine:4.02 g
Aspartic acid:6.10 g
Betaine:33.52 mg
Cystine:0.72 g
Glutamic acid:10.03 g
Glycine:3.64 g
Hydroxyproline:~
Proline:2.95 g
Serine:2.54 g
Tyrosine:2.23 g
Fats Total:74.07 g
Saturated fatty acids:29.82 g
Monounsaturated fatty acids:31.82 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5ws
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular