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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

386 calories in 100 g

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
386 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.86 calories / gram
10 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:32.38 g (292 calories, 32% by weight)
Carbohydrates:~
Proteins:21.95 g (94 calories, 22% by weight)
Alcohol:~
Water:44.87 g (45% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1986
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13834
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Bread
Calories in Ground Beef
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:320 mcg
Vitamin B-6:300 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.31 g
Selenium (Se):27.70 mcg
Sodium (Na):62 mg
Zinc (Zn):5.19 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.95 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.73 g
Methionine:0.56 g
Lysine:1.82 g
Isoleucine:0.98 g
Valine:1.06 g
Threonine:0.95 g
Tryptophan:0.24 g
Histidine:0.75 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.29 g
Glycine:1.19 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.83 g
Tyrosine:0.73 g
Fats Total:32.38 g
Saturated fatty acids:13.42 g
Monounsaturated fatty acids:14.13 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Jx
Did you know?...You're born with 300 bones, but by the time you become an adult, you only have 206.
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