Calorie Counter : Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
	1 1
	1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 274g ≈ 0.604lb ≈ 9.67oz
	3.86 calories / gram
	29 Weight Watchers points


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Calorie Sources:	76% fats; 24% proteins
Fats:	88.72 g (800 calories, 32% by weight)
Carbohydrates:	~
Proteins:	60.14 g (257 calories, 22% by weight)
Alcohol:	~
Water:	122.94 g (45% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.23 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	URMIS #1986
Refuse:	19 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13834

Related Foods:	Calories in Beef Brain Calories in Beef Tallow Calories in Beef Tongue Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in Fat Free Cream Cheese Calories in Grass Fed Ground Beef

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	219.20 mcg
Vitamin B-2:	493.20 mcg
Vitamin B-3:	8.74 mg
Vitamin B-5:	876.80 mcg
Vitamin B-6:	822 mcg
Vitamin B-9:	16.44 mcg
Food folate:	16.44 mcg
Dietary Folate Equivalent:	16.44 mcg
Folic acid:	~
Vitamin B-12:	7.78 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	30.14 mg
Copper (Cu):	219.20 mcg
Fluoride (F):	~
Iron (Fe):	5.84 mg
Magnesium (Mg):	54.80 mg
Manganese (Mn):	27.40 mcg
Phosphorus (P):	0.46 g
Potassium (K):	0.85 g
Selenium (Se):	75.90 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	14.22 mg

Cholesterol:	0.23 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	60.14 g

Phenylalanine:	2.33 g
Leucine:	4.74 g
Methionine:	1.53 g
Lysine:	4.99 g
Isoleucine:	2.69 g
Valine:	2.90 g
Threonine:	2.60 g
Tryptophan:	0.66 g
Histidine:	2.06 g
Arginine:	3.78 g

Non-essential amino acids
Alanine:	3.62 g
Aspartic acid:	5.48 g
Betaine:	~
Cystine:	0.66 g
Glutamic acid:	9.01 g
Glycine:	3.26 g
Hydroxyproline:	~
Proline:	2.63 g
Serine:	2.27 g
Tyrosine:	2 g

Saturated fatty acids
Fats Total:	88.72 g

Saturated fatty acids:	36.77 g
Monounsaturated fatty acids:	38.72 g
Polyunsaturated fatty acids:	3.07 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.22 g
Dodecanoic/Lauric [12:0]:	0.22 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.90 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	21.92 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10.77 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.59 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	34.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.16 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.08 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.85 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.63 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	29 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)