Calorie Counter : Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
	1 1
	1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 274g ≈ 0.604lb ≈ 9.67oz
	3.86 calories / gram
	29 Weight Watchers points


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Calorie Sources:	76% fats; 24% proteins
Fats:	88.72 g (800 calories, 32% by weight)
Carbohydrates:	~
Proteins:	60.14 g (257 calories, 22% by weight)
Alcohol:	~
Water:	122.94 g (45% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.23 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	URMIS #1986
Refuse:	19 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13834

Related Foods:	Calories in Beef Burrito Calories in Beef Medallions Calories in Beef Sticks Beef, cured, corned beef, brisket, cooked Calories in Reduced Fat Sour Cream Calories in Rib Eye Steak Calories in Shank Crosscuts Calories in Tri-tip Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	219.20 mcg
Vitamin B-2:	493.20 mcg
Vitamin B-3:	8.74 mg
Vitamin B-5:	876.80 mcg
Vitamin B-6:	822 mcg
Vitamin B-9:	16.44 mcg
Food folate:	16.44 mcg
Dietary Folate Equivalent:	16.44 mcg
Folic acid:	~
Vitamin B-12:	7.78 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	30.14 mg
Copper (Cu):	219.20 mcg
Fluoride (F):	~
Iron (Fe):	5.84 mg
Magnesium (Mg):	54.80 mg
Manganese (Mn):	27.40 mcg
Phosphorus (P):	0.46 g
Potassium (K):	0.85 g
Selenium (Se):	75.90 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	14.22 mg

Cholesterol:	0.23 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	60.14 g

Phenylalanine:	2.33 g
Leucine:	4.74 g
Methionine:	1.53 g
Lysine:	4.99 g
Isoleucine:	2.69 g
Valine:	2.90 g
Threonine:	2.60 g
Tryptophan:	0.66 g
Histidine:	2.06 g
Arginine:	3.78 g

Non-essential amino acids
Alanine:	3.62 g
Aspartic acid:	5.48 g
Betaine:	~
Cystine:	0.66 g
Glutamic acid:	9.01 g
Glycine:	3.26 g
Hydroxyproline:	~
Proline:	2.63 g
Serine:	2.27 g
Tyrosine:	2 g

Saturated fatty acids
Fats Total:	88.72 g

Saturated fatty acids:	36.77 g
Monounsaturated fatty acids:	38.72 g
Polyunsaturated fatty acids:	3.07 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.22 g
Dodecanoic/Lauric [12:0]:	0.22 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.90 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	21.92 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10.77 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.59 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	34.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.16 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.08 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.85 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.63 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	29 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)