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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 274g ≈ 0.604lb ≈ 9.67oz
3.86 calories / gram
29 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:88.72 g (800 calories, 32% by weight)
Carbohydrates:~
Proteins:60.14 g (257 calories, 22% by weight)
Alcohol:~
Water:122.94 g (45% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1986
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13834
Related Foods: Calories in Beef Tallow
Beef, cured, corned beef, brisket, cooked
Calories in Blade Roast
Calories in Duck Fat
Calories in Grass Fed Ground Beef
Calories in Multi Grain Bread
Calories in Reddi Wip
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.20 mcg
Vitamin B-2:493.20 mcg
Vitamin B-3:8.74 mg
Vitamin B-5:876.80 mcg
Vitamin B-6:822 mcg
Vitamin B-9:16.44 mcg
Food folate:16.44 mcg
Dietary Folate Equivalent:16.44 mcg
Folic acid:~
Vitamin B-12:7.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.14 mg
Copper (Cu):219.20 mcg
Fluoride (F):~
Iron (Fe):5.84 mg
Magnesium (Mg):54.80 mg
Manganese (Mn):27.40 mcg
Phosphorus (P):0.46 g
Potassium (K):0.85 g
Selenium (Se):75.90 mcg
Sodium (Na):0.17 g
Zinc (Zn):14.22 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.14 g
Essential amino acids
Phenylalanine:2.33 g
Leucine:4.74 g
Methionine:1.53 g
Lysine:4.99 g
Isoleucine:2.69 g
Valine:2.90 g
Threonine:2.60 g
Tryptophan:0.66 g
Histidine:2.06 g
Arginine:3.78 g
Non-essential amino acids
Alanine:3.62 g
Aspartic acid:5.48 g
Betaine:~
Cystine:0.66 g
Glutamic acid:9.01 g
Glycine:3.26 g
Hydroxyproline:~
Proline:2.63 g
Serine:2.27 g
Tyrosine:2 g
Fats Total:88.72 g
Saturated fatty acids:36.77 g
Monounsaturated fatty acids:38.72 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Milk (low fat) contains calcium, which helps to build strong teeth and bones.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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