| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled  |
1 |
1058 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1 piece, cooked, excluding refuse = 274g ≈ 0.604lb ≈ 9.67oz |
3.86 calories / gram |
29 Weight Watchers points |
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Calorie Sources: | 76% fats; 24% proteins |
Fats: | 88.72 g (800 calories, 32% by weight) |
Carbohydrates: | ~ |
Proteins: | 60.14 g (257 calories, 22% by weight) |
Alcohol: | ~ |
Water: | 122.94 g (45% by weight) |
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Fat Composition: | 49% monounsaturated; 47% saturated; 4% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.23 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
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Common Name: | URMIS #1986 |
Refuse: | 19 % |
Refuse Description: | Bone |
Food Group: | Beef Products |
USDA #: | 13834 |
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Related Foods: |
Calories in Beef Burrito
Calories in Beef Gravy
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Bread
Calories in Ground Beef
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 219.20 mcg |
Vitamin B-2: | 493.20 mcg |
Vitamin B-3: | 8.74 mg |
Vitamin B-5: | 876.80 mcg |
Vitamin B-6: | 822 mcg |
Vitamin B-9: | 16.44 mcg |
Food folate: | 16.44 mcg |
Dietary Folate Equivalent: | 16.44 mcg |
Folic acid: | ~ |
Vitamin B-12: | 7.78 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 30.14 mg |
Copper (Cu): | 219.20 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 5.84 mg |
Magnesium (Mg): | 54.80 mg |
Manganese (Mn): | 27.40 mcg |
Phosphorus (P): | 0.46 g |
Potassium (K): | 0.85 g |
Selenium (Se): | 75.90 mcg |
Sodium (Na): | 0.17 g |
Zinc (Zn): | 14.22 mg |
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Cholesterol: | 0.23 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 60.14 g |
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Phenylalanine: | 2.33 g |
Leucine: | 4.74 g |
Methionine: | 1.53 g |
Lysine: | 4.99 g |
Isoleucine: | 2.69 g |
Valine: | 2.90 g |
Threonine: | 2.60 g |
Tryptophan: | 0.66 g |
Histidine: | 2.06 g |
Arginine: | 3.78 g |
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Alanine: | 3.62 g |
Aspartic acid: | 5.48 g |
Betaine: | ~ |
Cystine: | 0.66 g |
Glutamic acid: | 9.01 g |
Glycine: | 3.26 g |
Hydroxyproline: | ~ |
Proline: | 2.63 g |
Serine: | 2.27 g |
Tyrosine: | 2 g |
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Fats Total: | 88.72 g |
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Saturated fatty acids: | 36.77 g |
Monounsaturated fatty acids: | 38.72 g |
Polyunsaturated fatty acids: | 3.07 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 0.22 g |
Dodecanoic/Lauric [12:0]: | 0.22 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 2.90 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 21.92 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 10.77 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 3.59 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 34.39 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.16 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 2.08 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.85 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.11 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 2.63 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Beef |
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Weight Watchers Points: | 29 point(s) |
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Atkins Diet (Induction) Rating: | 6 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 3 / 10 |
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Shorter URL for this page: | http://calobonga.com/_5xR |
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Did you know?... | Conventional margarine contains a much higher proportion of trans fats than butter. |
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Related: |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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