Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1112 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Suggest a better name
1112 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 278g ≈ 0.613lb ≈ 9.81oz
4 calories / gram
30 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:93.69 g (845 calories, 34% by weight)
Carbohydrates:~
Proteins:62.74 g (268 calories, 23% by weight)
Alcohol:~
Water:120.65 g (43% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1986
Refuse:20 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13835
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:194.60 mcg
Vitamin B-2:500.40 mcg
Vitamin B-3:9.45 mg
Vitamin B-5:1 mg
Vitamin B-6:722.80 mcg
Vitamin B-9:19.46 mcg
Food folate:19.46 mcg
Dietary Folate Equivalent:19.46 mcg
Folic acid:~
Vitamin B-12:7.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.58 mg
Copper (Cu):222.40 mcg
Fluoride (F):~
Iron (Fe):6.03 mg
Magnesium (Mg):55.60 mg
Manganese (Mn):27.80 mcg
Phosphorus (P):0.49 g
Potassium (K):0.85 g
Selenium (Se):78.95 mcg
Sodium (Na):0.18 g
Zinc (Zn):14.98 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.74 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:4.95 g
Methionine:1.58 g
Lysine:5.20 g
Isoleucine:2.81 g
Valine:3.03 g
Threonine:2.72 g
Tryptophan:0.69 g
Histidine:2.14 g
Arginine:3.95 g
Non-essential amino acids
Alanine:3.78 g
Aspartic acid:5.73 g
Betaine:~
Cystine:0.69 g
Glutamic acid:9.42 g
Glycine:3.42 g
Hydroxyproline:~
Proline:2.75 g
Serine:2.39 g
Tyrosine:2.09 g
Fats Total:93.69 g
Saturated fatty acids:38.81 g
Monounsaturated fatty acids:40.84 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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