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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

316 calories in 100 g

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
316 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.16 calories / gram
9 Weight Watchers points
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Calorie Sources:78% fats; 22% proteins
Fats:27.29 g (246 calories, 27% by weight)
Carbohydrates:~
Proteins:16.26 g (69 calories, 16% by weight)
Alcohol:~
Water:54.51 g (55% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:16 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13838
Related Foods: Calories in Beef Medallions
Calories in Beef Sticks
Calories in Blade Roast
Calories in Chicken Fat
Calories in Grass Fed Ground Beef
Calories in Pork Ribs
Calories in Porterhouse Steak
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:330 mcg
Vitamin B-6:290 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):16 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):15.80 mcg
Sodium (Na):55 mg
Zinc (Zn):3.75 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.26 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.28 g
Methionine:0.41 g
Lysine:1.35 g
Isoleucine:0.73 g
Valine:0.79 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.55 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.44 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.62 g
Tyrosine:0.54 g
Fats Total:27.29 g
Saturated fatty acids:11.29 g
Monounsaturated fatty acids:11.69 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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