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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

1433 calories in 1 lb

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
1433 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
3.16 calories / gram
39 Weight Watchers points
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Calorie Sources:78% fats; 22% proteins
Fats:123.79 g (1117 calories, 27% by weight)
Carbohydrates:~
Proteins:73.76 g (315 calories, 16% by weight)
Alcohol:~
Water:247.26 g (55% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:16 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13838
Related Foods: Calories in Beef Medallions
Calories in Beef Sticks
Calories in Blade Roast
Calories in Chicken Fat
Calories in Grass Fed Ground Beef
Calories in Pork Ribs
Calories in Porterhouse Steak
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:589.68 mcg
Vitamin B-3:11.84 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.32 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:12.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):7.76 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.69 g
Potassium (K):1.18 g
Selenium (Se):71.67 mcg
Sodium (Na):0.25 g
Zinc (Zn):17.01 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:73.76 g
Essential amino acids
Phenylalanine:2.86 g
Leucine:5.81 g
Methionine:1.86 g
Lysine:6.12 g
Isoleucine:3.31 g
Valine:3.58 g
Threonine:3.22 g
Tryptophan:0.82 g
Histidine:2.49 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.45 g
Aspartic acid:6.71 g
Betaine:~
Cystine:0.82 g
Glutamic acid:11.07 g
Glycine:3.99 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.81 g
Tyrosine:2.45 g
Fats Total:123.79 g
Saturated fatty acids:51.21 g
Monounsaturated fatty acids:53.03 g
Polyunsaturated fatty acids:4.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.45 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...California produces one billion pounds of strawberries each year.
Related: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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