Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

902 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Roti - 13 results
Persimmons - 3 results
Honey - 52 results
Chopped Onion - 3 results

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
902 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 267g ≈ 0.589lb ≈ 9.42oz
3.38 calories / gram
24 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 27% proteins
Fats:72.68 g (656 calories, 27% by weight)
Carbohydrates:~
Proteins:57.54 g (246 calories, 22% by weight)
Alcohol:~
Water:130.14 g (49% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13839
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Calories in Pork And Beef Salami
Calories in Rib Eye Steak
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:186.90 mcg
Vitamin B-2:427.20 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:934.50 mcg
Vitamin B-6:614.10 mcg
Vitamin B-9:16.02 mcg
Food folate:16.02 mcg
Dietary Folate Equivalent:16.02 mcg
Folic acid:~
Vitamin B-12:7.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.70 mg
Copper (Cu):186.90 mcg
Fluoride (F):~
Iron (Fe):5.85 mg
Magnesium (Mg):50.73 mg
Manganese (Mn):26.70 mcg
Phosphorus (P):0.49 g
Potassium (K):0.83 g
Selenium (Se):56.07 mcg
Sodium (Na):0.17 g
Zinc (Zn):13.54 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.54 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:4.54 g
Methionine:1.47 g
Lysine:4.78 g
Isoleucine:2.56 g
Valine:2.78 g
Threonine:2.51 g
Tryptophan:0.64 g
Histidine:1.95 g
Arginine:3.63 g
Non-essential amino acids
Alanine:3.47 g
Aspartic acid:5.23 g
Betaine:~
Cystine:0.64 g
Glutamic acid:8.62 g
Glycine:3.12 g
Hydroxyproline:~
Proline:2.54 g
Serine:2.19 g
Tyrosine:1.92 g
Fats Total:72.68 g
Saturated fatty acids:29.53 g
Monounsaturated fatty acids:30.73 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.80 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_34I
Did you know?...The lifespan of a taste bud is 10 days.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular