Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

287 calories in 3 oz

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Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
287 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.38 calories / gram
8 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:23.14 g (209 calories, 27% by weight)
Carbohydrates:~
Proteins:18.32 g (78 calories, 22% by weight)
Alcohol:~
Water:41.43 g (49% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13839
Related Foods: Calories in Beef Tallow
Calories in Duck Fat
Calories in Goose Fat
Calories in Roast Beef Sandwich
Calories in Roast Beef Sandwich
Calories in Tip Round
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:136 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:297.50 mcg
Vitamin B-6:195.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:2.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):17.85 mcg
Sodium (Na):54.40 mg
Zinc (Zn):4.31 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.32 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.52 g
Isoleucine:0.82 g
Valine:0.88 g
Threonine:0.80 g
Tryptophan:0.20 g
Histidine:0.62 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.75 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.70 g
Tyrosine:0.61 g
Fats Total:23.14 g
Saturated fatty acids:9.40 g
Monounsaturated fatty acids:9.78 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:68 mg
Dodecanoic/Lauric [12:0]:59.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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