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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1119 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
1119 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 296g ≈ 0.653lb ≈ 10.44oz
3.78 calories / gram
30 Weight Watchers points
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Calorie Sources:75% fats; 25% proteins
Fats:92.59 g (835 calories, 31% by weight)
Carbohydrates:~
Proteins:66.60 g (284 calories, 23% by weight)
Alcohol:~
Water:135.86 g (46% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:15 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13843
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Chicken Fat
Calories in Filet Mignon
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207.20 mcg
Vitamin B-2:532.80 mcg
Vitamin B-3:10.63 mg
Vitamin B-5:1.07 mg
Vitamin B-6:651.20 mcg
Vitamin B-9:20.72 mcg
Food folate:20.72 mcg
Dietary Folate Equivalent:20.72 mcg
Folic acid:~
Vitamin B-12:6.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.60 mg
Copper (Cu):236.80 mcg
Fluoride (F):~
Iron (Fe):6.81 mg
Magnesium (Mg):56.24 mg
Manganese (Mn):29.60 mcg
Phosphorus (P):0.50 g
Potassium (K):0.85 g
Selenium (Se):63.94 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.72 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.60 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:5.24 g
Methionine:1.69 g
Lysine:5.54 g
Isoleucine:2.99 g
Valine:3.23 g
Threonine:2.90 g
Tryptophan:0.74 g
Histidine:2.28 g
Arginine:4.20 g
Non-essential amino acids
Alanine:4.00 g
Aspartic acid:6.07 g
Betaine:~
Cystine:0.74 g
Glutamic acid:10 g
Glycine:3.61 g
Hydroxyproline:~
Proline:2.93 g
Serine:2.55 g
Tyrosine:2.22 g
Fats Total:92.59 g
Saturated fatty acids:37.36 g
Monounsaturated fatty acids:39.63 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
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