Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

84 calories in 1 oz

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Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.95 calories / gram
2 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:7.04 g (64 calories, 25% by weight)
Carbohydrates:~
Proteins:4.68 g (20 calories, 17% by weight)
Alcohol:~
Water:15.98 g (56% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:17 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13844
Related Foods: Calories in Beef Medallions
Calories in Brisket
Calories in Cured Beef
Calories in Ground Beef
Calories in Lowfat Milk
Calories in Pork Ribs
Calories in Raw Egg
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:748.44 mcg
Vitamin B-5:93.56 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):493.29 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):43.94 mg
Potassium (K):75.41 mg
Selenium (Se):4.51 mcg
Sodium (Na):15.88 mg
Zinc (Zn):1.09 mg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:51.03 mg
Histidine:0.16 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.43 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.70 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:7.04 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.52 mg
Dodecanoic/Lauric [12:0]:17.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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