Calorie Counter : Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
	1 1
	283 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	3.33 calories / gram
	7 Weight Watchers points


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Calorie Sources:	70% fats; 30% proteins
Fats:	21.96 g (198 calories, 26% by weight)
Carbohydrates:	~
Proteins:	19.89 g (85 calories, 23% by weight)
Alcohol:	~
Water:	41.99 g (49% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	71.40 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	16 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13846

Related Foods:	Calories in Beef And Chili Peppers Burrito Calories in Beef Gravy Calories in Beef Sausage Calories in Corned Beef Calories in Fat Free Half And Half Calories in Jerky Calories in Lean Ground Beef Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	59.50 mcg
Vitamin B-2:	161.50 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	323 mcg
Vitamin B-6:	195.50 mcg
Vitamin B-9:	6.80 mcg
Food folate:	6.80 mcg
Dietary Folate Equivalent:	6.80 mcg
Folic acid:	~
Vitamin B-12:	2.01 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7.65 mg
Copper (Cu):	76.50 mcg
Fluoride (F):	~
Iron (Fe):	2.03 mg
Magnesium (Mg):	17 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.25 g
Selenium (Se):	18.44 mcg
Sodium (Na):	55.25 mg
Zinc (Zn):	5.08 mg

Cholesterol:	71.40 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.89 g

Phenylalanine:	0.77 g
Leucine:	1.56 g
Methionine:	0.50 g
Lysine:	1.65 g
Isoleucine:	0.89 g
Valine:	0.96 g
Threonine:	0.87 g
Tryptophan:	0.22 g
Histidine:	0.68 g
Arginine:	1.25 g

Non-essential amino acids
Alanine:	1.20 g
Aspartic acid:	1.81 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	2.98 g
Glycine:	1.08 g
Hydroxyproline:	~
Proline:	0.88 g
Serine:	0.76 g
Tyrosine:	0.66 g

Saturated fatty acids
Fats Total:	21.96 g

Saturated fatty acids:	8.86 g
Monounsaturated fatty acids:	9.40 g
Polyunsaturated fatty acids:	0.76 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	59.50 mg
Dodecanoic/Lauric [12:0]:	59.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.71 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.61 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.91 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.45 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	42.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

283 calories in 3 oz