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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1123 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
1123 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 278g ≈ 0.613lb ≈ 9.81oz
4.04 calories / gram
31 Weight Watchers points
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Calorie Sources:78% fats; 22% proteins
Fats:97.22 g (877 calories, 35% by weight)
Carbohydrates:~
Proteins:57.41 g (245 calories, 21% by weight)
Alcohol:~
Water:120.87 g (43% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2037
Refuse:18 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13848
Related Foods: Calories in Beef Brain
Calories in Beef Tallow
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Beef, cured, corned beef, brisket, cooked
Calories in Brisket
Calories in Duck Fat
Calories in Flat Half
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:194.60 mcg
Vitamin B-2:472.60 mcg
Vitamin B-3:7.34 mg
Vitamin B-5:917.40 mcg
Vitamin B-6:750.60 mcg
Vitamin B-9:16.68 mcg
Food folate:16.68 mcg
Dietary Folate Equivalent:16.68 mcg
Folic acid:~
Vitamin B-12:7.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.80 mg
Copper (Cu):194.60 mcg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):52.82 mg
Manganese (Mn):27.80 mcg
Phosphorus (P):0.46 g
Potassium (K):0.83 g
Selenium (Se):60.05 mcg
Sodium (Na):0.17 g
Zinc (Zn):13.54 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.41 g
Essential amino acids
Phenylalanine:2.22 g
Leucine:4.53 g
Methionine:1.45 g
Lysine:4.75 g
Isoleucine:2.56 g
Valine:2.78 g
Threonine:2.50 g
Tryptophan:0.64 g
Histidine:1.95 g
Arginine:3.61 g
Non-essential amino acids
Alanine:3.45 g
Aspartic acid:5.23 g
Betaine:~
Cystine:0.64 g
Glutamic acid:8.62 g
Glycine:3.11 g
Hydroxyproline:~
Proline:2.53 g
Serine:2.20 g
Tyrosine:1.92 g
Fats Total:97.22 g
Saturated fatty acids:40.34 g
Monounsaturated fatty acids:42.51 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.92 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
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