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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

72 calories in 1 oz

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.54 calories / gram
2 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:5.40 g (49 calories, 19% by weight)
Carbohydrates:~
Proteins:5.48 g (23 calories, 19% by weight)
Alcohol:~
Water:17.31 g (61% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:Prime Rib
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13850
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Cured Beef
Calories in Lowfat Milk
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Roast Beef Sandwich
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:155.93 mcg
Vitamin B-6:147.42 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.07 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):6.52 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):394.07 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):49.90 mg
Potassium (K):83.63 mg
Selenium (Se):6.10 mcg
Sodium (Na):13.89 mg
Zinc (Zn):944.05 mcg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:34.02 mg
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.50 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.82 g
Glycine:0.33 g
Hydroxyproline:56.70 mg
Proline:0.26 g
Serine:0.22 g
Tyrosine:0.17 g
Fats Total:5.40 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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