Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled291 calories in 100 g |
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Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled  |
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| 291 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 2.91 calories / gram | |
| 7 Weight Watchers points | |
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| Calorie Sources: | 62% fats; 38% proteins |
| Fats: | 20.04 g (181 calories, 20% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 25.85 g (110 calories, 26% by weight) |
| Alcohol: | ~ |
| Water: | 53.65 g (54% by weight) |
| Fat Composition: | 49% monounsaturated; 46% saturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.10 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Common Name: | Prime Rib |
| Refuse: | 7 % |
| Refuse Description: | Bone and connective tissue |
| Food Group: | Beef Products |
| USDA #: | 13851 |
| Related Foods: |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 70 mcg |
| Vitamin B-2: | 120 mcg |
| Vitamin B-3: | 6.88 mg |
| Vitamin B-5: | 510 mcg |
| Vitamin B-6: | 540 mcg |
| Vitamin B-9: | 8 mcg |
| Food folate: | 8 mcg |
| Dietary Folate Equivalent: | 8 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 1.52 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 98.50 mg |
| Vitamin C: | ~ |
| Vitamin D: | 13 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.30 mcg |
| Vitamin D (D2 + D3): | 0.30 mcg |
| Vitamin E: | 490 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 1.80 mcg |
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| Calcium (Ca): | 19 mg |
|---|---|
| Copper (Cu): | 70 mcg |
| Fluoride (F): | 22.40 mcg |
| Iron (Fe): | 1.66 mg |
| Magnesium (Mg): | 22 mg |
| Manganese (Mn): | 9 mcg |
| Phosphorus (P): | 0.20 g |
| Potassium (K): | 0.32 g |
| Selenium (Se): | 28 mcg |
| Sodium (Na): | 53 mg |
| Zinc (Zn): | 4.67 mg |
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| Cholesterol: | 0.10 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 25.85 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 1.02 g |
| Leucine: | 2.05 g |
| Methionine: | 0.67 g |
| Lysine: | 2.18 g |
| Isoleucine: | 1.17 g |
| Valine: | 1.28 g |
| Threonine: | 1.03 g |
| Tryptophan: | 0.17 g |
| Histidine: | 0.82 g |
| Arginine: | 1.67 g |
| Non-essential amino acids | |
| Alanine: | 1.57 g |
| Aspartic acid: | 2.35 g |
| Betaine: | 12.90 mg |
| Cystine: | 0.33 g |
| Glutamic acid: | 3.88 g |
| Glycine: | 1.57 g |
| Hydroxyproline: | 0.27 g |
| Proline: | 1.23 g |
| Serine: | 1 g |
| Tyrosine: | 0.82 g |
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| Fats Total: | 20.04 g |
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| Saturated fatty acids: | 7.89 g |
| Monounsaturated fatty acids: | 8.35 g |
| Polyunsaturated fatty acids: | 0.74 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 50 mg |
| Dodecanoic/Lauric [12:0]: | 40 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.61 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 4.76 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.42 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.75 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 7.57 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 20 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.51 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.17 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 40 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.05 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 7 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4dS |
| Did you know?... | It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years. |
| Related: |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
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