Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1
291 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
2.91 calories / gram
7 Weight Watchers points
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Calorie Sources: 62% fats; 38% proteins
Fats: 20.04 g (181 calories, 20% by weight)
Carbohydrates: ~
Proteins: 25.85 g (110 calories, 26% by weight)
Alcohol: ~
Water: 53.65 g (54% by weight)
Fat Composition: 49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.10 g
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name: Prime Rib
Refuse: 7 %
Refuse Description: Bone and connective tissue
Food Group: Beef Products
USDA #: 13851
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 70 mcg
Vitamin B-2: 120 mcg
Vitamin B-3: 6.88 mg
Vitamin B-5: 510 mcg
Vitamin B-6: 540 mcg
Vitamin B-9: 8 mcg
Food folate: 8 mcg
Dietary Folate Equivalent: 8 mcg
Folic acid: ~
Vitamin B-12: 1.52 mcg
Added Vitamin B-12: ~
Choline: 98.50 mg
Vitamin C: ~
Vitamin D: 13
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): 0.30 mcg
Vitamin D (D2 + D3): 0.30 mcg
Vitamin E: 490 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 1.80 mcg
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Calcium (Ca) : 19 mg
Copper (Cu) : 70 mcg
Fluoride (F) : 22.40 mcg
Iron (Fe) : 1.66 mg
Magnesium (Mg) : 22 mg
Manganese (Mn) : 9 mcg
Phosphorus (P) : 0.20 g
Potassium (K) : 0.32 g
Selenium (Se) : 28 mcg
Sodium (Na) : 53 mg
Zinc (Zn) : 4.67 mg
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Cholesterol: 0.10 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :25.85 g
Phenylalanine: 1.02 g
Leucine: 2.05 g
Methionine: 0.67 g
Lysine: 2.18 g
Isoleucine: 1.17 g
Valine: 1.28 g
Threonine: 1.03 g
Tryptophan: 0.17 g
Histidine: 0.82 g
Arginine: 1.67 g
Alanine: 1.57 g
Aspartic acid: 2.35 g
Betaine: 12.90 mg
Cystine: 0.33 g
Glutamic acid: 3.88 g
Glycine: 1.57 g
Hydroxyproline: 0.27 g
Proline: 1.23 g
Serine: 1 g
Tyrosine: 0.82 g
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Fats Total :20.04 g
Saturated fatty acids: 7.89 g
Monounsaturated fatty acids: 8.35 g
Polyunsaturated fatty acids: 0.74 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 50 mg
Dodecanoic/Lauric [12:0] : 40 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.61 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 4.76 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.42 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.75 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7.57 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 20 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.51 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.17 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 40 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.05 g
Caffeine: ~
Theobromine: ~
Product Type: Beef
Weight Watchers Points: 7 point(s)
Atkins Diet (Induction) Rating: 9 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_4dS
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Related:
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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From Fat
% Daily Value*
Vitamin A
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Calcium
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