Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

247 calories in 3 oz

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Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
247 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.91 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 38% proteins
Fats:17.03 g (154 calories, 20% by weight)
Carbohydrates:~
Proteins:21.97 g (94 calories, 26% by weight)
Alcohol:~
Water:45.60 g (54% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.25 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Prime Rib
Refuse:7 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13851
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:5.85 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:459 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.29 mcg
Added Vitamin B-12:~
Choline:83.72 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:416.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):16.15 mg
Copper (Cu):59.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.41 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):23.80 mcg
Sodium (Na):45.05 mg
Zinc (Zn):3.97 mg
Cholesterol:89.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.97 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.74 g
Methionine:0.57 g
Lysine:1.85 g
Isoleucine:0.99 g
Valine:1.09 g
Threonine:0.88 g
Tryptophan:0.14 g
Histidine:0.70 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.00 g
Betaine:10.96 mg
Cystine:0.28 g
Glutamic acid:3.30 g
Glycine:1.33 g
Hydroxyproline:0.23 g
Proline:1.05 g
Serine:0.86 g
Tyrosine:0.70 g
Fats Total:17.03 g
Saturated fatty acids:6.71 g
Monounsaturated fatty acids:7.10 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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