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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

290 calories in 3 oz

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
290 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.41 calories / gram
8 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:23.07 g (208 calories, 27% by weight)
Carbohydrates:~
Proteins:19.16 g (82 calories, 23% by weight)
Alcohol:~
Water:41.62 g (49% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.55 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Prime Rib
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13852
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Corned Beef
Calories in Fat Free Sour Cream
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:136 mcg
Vitamin B-3:2.69 mg
Vitamin B-5:204 mcg
Vitamin B-6:204 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):18.61 mcg
Sodium (Na):53.55 mg
Zinc (Zn):4.19 mg
Cholesterol:70.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.16 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.51 g
Methionine:0.48 g
Lysine:1.59 g
Isoleucine:0.86 g
Valine:0.93 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.65 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.87 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.73 g
Tyrosine:0.64 g
Fats Total:23.07 g
Saturated fatty acids:9.28 g
Monounsaturated fatty acids:9.97 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:68 mg
Dodecanoic/Lauric [12:0]:59.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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