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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

1193 calories in 1 lb

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1193 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.63 calories / gram
31 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:91.31 g (824 calories, 20% by weight)
Carbohydrates:~
Proteins:86.59 g (370 calories, 19% by weight)
Alcohol:~
Water:272.66 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:Prime Rib
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13853
Related Foods: Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Calories in Cured Beef
Calories in Eye Of Round
Calories in Filet Mignon
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Raw Egg
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:362.88 mcg
Vitamin B-3:27.90 mg
Vitamin B-5:2.49 mg
Vitamin B-6:2.31 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:4.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.71 mcg
Calcium (Ca):0.11 g
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):6.26 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.78 g
Potassium (K):1.33 g
Selenium (Se):93.90 mcg
Sodium (Na):0.22 g
Zinc (Zn):15.33 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.59 g
Essential amino acids
Phenylalanine:3.40 g
Leucine:6.85 g
Methionine:2.22 g
Lysine:7.30 g
Isoleucine:3.90 g
Valine:4.26 g
Threonine:3.45 g
Tryptophan:0.54 g
Histidine:2.72 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.26 g
Aspartic acid:7.85 g
Betaine:~
Cystine:1.09 g
Glutamic acid:12.97 g
Glycine:5.26 g
Hydroxyproline:0.91 g
Proline:4.13 g
Serine:3.40 g
Tyrosine:2.72 g
Fats Total:91.31 g
Saturated fatty acids:36.83 g
Monounsaturated fatty acids:39.05 g
Polyunsaturated fatty acids:3.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.09 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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