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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

778 calories in 1 steak (yield from 320 g raw meat)

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
778 calories in 1 steak (yield from 320 g raw meat)
1 steak = 256g ≈ 0.564lb ≈ 9.03oz
3.04 calories / gram
20 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:56.55 g (510 calories, 22% by weight)
Carbohydrates:~
Proteins:62.80 g (268 calories, 25% by weight)
Alcohol:~
Water:135.50 g (53% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 320 g raw meat)
3 oz
Common Name:Prime Rib
Refuse:7 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13854
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153.60 mcg
Vitamin B-2:256 mcg
Vitamin B-3:17.02 mg
Vitamin B-5:1.23 mg
Vitamin B-6:1.23 mg
Vitamin B-9:20.48 mcg
Food folate:20.48 mcg
Dietary Folate Equivalent:20.48 mcg
Folic acid:~
Vitamin B-12:4.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.61 mcg
Calcium (Ca):40.96 mg
Copper (Cu):204.80 mcg
Fluoride (F):~
Iron (Fe):4.20 mg
Magnesium (Mg):51.20 mg
Manganese (Mn):23.04 mcg
Phosphorus (P):0.47 g
Potassium (K):0.76 g
Selenium (Se):67.58 mcg
Sodium (Na):0.13 g
Zinc (Zn):11.19 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.80 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.99 g
Methionine:1.61 g
Lysine:5.30 g
Isoleucine:2.84 g
Valine:3.10 g
Threonine:2.51 g
Tryptophan:0.41 g
Histidine:2.00 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.81 g
Aspartic acid:5.71 g
Betaine:~
Cystine:0.79 g
Glutamic acid:9.42 g
Glycine:3.81 g
Hydroxyproline:0.64 g
Proline:2.97 g
Serine:2.46 g
Tyrosine:2.00 g
Fats Total:56.55 g
Saturated fatty acids:22.27 g
Monounsaturated fatty acids:23.55 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world population of chickens is about equal to the number of people.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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