Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

258 calories in 3 oz

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Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
258 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.04 calories / gram
7 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:18.78 g (169 calories, 22% by weight)
Proteins:20.85 g (89 calories, 25% by weight)
Water:44.99 g (53% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.60 mg
Serving Sizes: 100 g
1 steak (yield from 320 g raw meat)
3 oz
Common Name:Prime Rib
Refuse:7 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13854
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:85 mcg
Vitamin B-3:5.65 mg
Vitamin B-5:408 mcg
Vitamin B-6:408 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.38 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:425.00 mcg
Added α-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):13.60 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):17 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.16 g
Potassium (K):0.25 g
Selenium (Se):22.44 mcg
Sodium (Na):41.65 mg
Zinc (Zn):3.71 mg
Cholesterol:98.60 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:20.85 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.66 g
Methionine:0.54 g
Lysine:1.76 g
Isoleucine:0.94 g
Valine:1.03 g
Threonine:0.83 g
Tryptophan:0.14 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.90 g
Cystine:0.26 g
Glutamic acid:3.13 g
Glycine:1.27 g
Hydroxyproline:0.21 g
Proline:0.99 g
Serine:0.82 g
Tyrosine:0.66 g
Fats Total:18.78 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:7.82 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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