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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

258 calories in 3 oz

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
258 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.04 calories / gram
7 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:18.78 g (169 calories, 22% by weight)
Carbohydrates:~
Proteins:20.85 g (89 calories, 25% by weight)
Alcohol:~
Water:44.99 g (53% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.60 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 320 g raw meat)
3 oz
Common Name:Prime Rib
Refuse:7 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13854
Related Foods: Calories in Beef Sausage
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Brisket
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:85 mcg
Vitamin B-3:5.65 mg
Vitamin B-5:408 mcg
Vitamin B-6:408 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):13.60 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):17 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.16 g
Potassium (K):0.25 g
Selenium (Se):22.44 mcg
Sodium (Na):41.65 mg
Zinc (Zn):3.71 mg
Cholesterol:98.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.85 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.66 g
Methionine:0.54 g
Lysine:1.76 g
Isoleucine:0.94 g
Valine:1.03 g
Threonine:0.83 g
Tryptophan:0.14 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.13 g
Glycine:1.27 g
Hydroxyproline:0.21 g
Proline:0.99 g
Serine:0.82 g
Tyrosine:0.66 g
Fats Total:18.78 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:7.82 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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