Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

824 calories in 1 steak

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Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
824 calories in 1 steak
1 steak = 335g ≈ 0.739lb ≈ 11.82oz
2.46 calories / gram
22 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:60.30 g (544 calories, 18% by weight)
Carbohydrates:~
Proteins:65.53 g (280 calories, 20% by weight)
Alcohol:~
Water:207.70 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:Prime Rib
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13856
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:234.50 mcg
Vitamin B-2:335 mcg
Vitamin B-3:17.49 mg
Vitamin B-5:1.84 mg
Vitamin B-6:1.81 mg
Vitamin B-9:33.50 mcg
Food folate:33.50 mcg
Dietary Folate Equivalent:33.50 mcg
Folic acid:~
Vitamin B-12:3.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.36 mcg
Calcium (Ca):73.70 mg
Copper (Cu):201.00 mcg
Fluoride (F):~
Iron (Fe):4.69 mg
Magnesium (Mg):67 mg
Manganese (Mn):30.15 mcg
Phosphorus (P):0.60 g
Potassium (K):0.99 g
Selenium (Se):75.04 mcg
Sodium (Na):0.16 g
Zinc (Zn):10.99 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.53 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:5.19 g
Methionine:1.67 g
Lysine:5.53 g
Isoleucine:2.98 g
Valine:3.25 g
Threonine:2.61 g
Tryptophan:0.40 g
Histidine:2.08 g
Arginine:4.22 g
Non-essential amino acids
Alanine:3.95 g
Aspartic acid:5.96 g
Betaine:~
Cystine:0.84 g
Glutamic acid:9.82 g
Glycine:3.99 g
Hydroxyproline:0.67 g
Proline:3.12 g
Serine:2.58 g
Tyrosine:2.08 g
Fats Total:60.30 g
Saturated fatty acids:24.32 g
Monounsaturated fatty acids:25.80 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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