Calorie Counter : Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
	2 1
	681 calories in 1 steak (yield from 1 raw steak weighing 321g)
	1 steak = 245g ≈ 0.540lb ≈ 8.64oz
	2.78 calories / gram
	17 Weight Watchers points


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Calorie Sources:	58% fats; 42% proteins
Fats:	44.10 g (398 calories, 18% by weight)
Carbohydrates:	~
Proteins:	66.57 g (284 calories, 27% by weight)
Alcohol:	~
Water:	133.18 g (54% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.23 g
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 1 raw steak weighing 321g) 3 oz

Common Name:	Prime Rib
Refuse:	7 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13857

Related Foods:	Calories in Beef Tenderloin Steak Calories in Beef Tongue Calories in Grass Fed Ground Beef Calories in Inside Skirt Steak Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Reduced Fat Milk Calories in Tip Round Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	171.50 mcg
Vitamin B-2:	343 mcg
Vitamin B-3:	17.37 mg
Vitamin B-5:	1.30 mg
Vitamin B-6:	1.45 mg
Vitamin B-9:	19.60 mcg
Food folate:	19.60 mcg
Dietary Folate Equivalent:	19.60 mcg
Folic acid:	~
Vitamin B-12:	3.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.20 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.17 mcg

Calcium (Ca):	53.90 mg
Copper (Cu):	171.50 mcg
Fluoride (F):	~
Iron (Fe):	4.09 mg
Magnesium (Mg):	56.35 mg
Manganese (Mn):	22.05 mcg
Phosphorus (P):	0.54 g
Potassium (K):	0.86 g
Selenium (Se):	72.52 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	12.18 mg

Cholesterol:	0.23 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	66.57 g

Phenylalanine:	2.62 g
Leucine:	5.29 g
Methionine:	1.71 g
Lysine:	5.61 g
Isoleucine:	3.01 g
Valine:	3.28 g
Threonine:	2.65 g
Tryptophan:	0.42 g
Histidine:	2.11 g
Arginine:	4.29 g

Non-essential amino acids
Alanine:	4.04 g
Aspartic acid:	6.05 g
Betaine:	~
Cystine:	0.86 g
Glutamic acid:	9.97 g
Glycine:	4.04 g
Hydroxyproline:	0.69 g
Proline:	3.16 g
Serine:	2.62 g
Tyrosine:	2.11 g

Saturated fatty acids
Fats Total:	44.10 g

Saturated fatty acids:	17.35 g
Monounsaturated fatty acids:	18.38 g
Polyunsaturated fatty acids:	1.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	98 mg
Dodecanoic/Lauric [12:0]:	98 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.32 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10.49 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.32 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.64 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.64 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	49 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.39 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	98 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	17 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.

Related:	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

681 calories in 1 steak (yield from 1 raw steak weighing 321g)