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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

681 calories in 1 steak (yield from 1 raw steak weighing 321g)

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
681 calories in 1 steak (yield from 1 raw steak weighing 321g)
1 steak = 245g ≈ 0.540lb ≈ 8.64oz
2.78 calories / gram
17 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:44.10 g (398 calories, 18% by weight)
Carbohydrates:~
Proteins:66.57 g (284 calories, 27% by weight)
Alcohol:~
Water:133.18 g (54% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 321g)
3 oz
Common Name:Prime Rib
Refuse:7 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13857
Related Foods: Calories in Beef
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Chicken Fat
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:171.50 mcg
Vitamin B-2:343 mcg
Vitamin B-3:17.37 mg
Vitamin B-5:1.30 mg
Vitamin B-6:1.45 mg
Vitamin B-9:19.60 mcg
Food folate:19.60 mcg
Dietary Folate Equivalent:19.60 mcg
Folic acid:~
Vitamin B-12:3.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.17 mcg
Calcium (Ca):53.90 mg
Copper (Cu):171.50 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):56.35 mg
Manganese (Mn):22.05 mcg
Phosphorus (P):0.54 g
Potassium (K):0.86 g
Selenium (Se):72.52 mcg
Sodium (Na):0.14 g
Zinc (Zn):12.18 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.57 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5.29 g
Methionine:1.71 g
Lysine:5.61 g
Isoleucine:3.01 g
Valine:3.28 g
Threonine:2.65 g
Tryptophan:0.42 g
Histidine:2.11 g
Arginine:4.29 g
Non-essential amino acids
Alanine:4.04 g
Aspartic acid:6.05 g
Betaine:~
Cystine:0.86 g
Glutamic acid:9.97 g
Glycine:4.04 g
Hydroxyproline:0.69 g
Proline:3.16 g
Serine:2.62 g
Tyrosine:2.11 g
Fats Total:44.10 g
Saturated fatty acids:17.35 g
Monounsaturated fatty acids:18.38 g
Polyunsaturated fatty acids:1.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:98 mg
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:49 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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