Calorie Counter : Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
	2 1
	681 calories in 1 steak (yield from 1 raw steak weighing 321g)
	1 steak = 245g ≈ 0.540lb ≈ 8.64oz
	2.78 calories / gram
	17 Weight Watchers points


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Calorie Sources:	58% fats; 42% proteins
Fats:	44.10 g (398 calories, 18% by weight)
Carbohydrates:	~
Proteins:	66.57 g (284 calories, 27% by weight)
Alcohol:	~
Water:	133.18 g (54% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.23 g
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 1 raw steak weighing 321g) 3 oz

Common Name:	Prime Rib
Refuse:	7 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13857

Related Foods:	Calories in Beef Tenderloin Steak Calories in Beef Tongue Calories in Grass Fed Ground Beef Calories in Inside Skirt Steak Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Reduced Fat Milk Calories in Tip Round Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	171.50 mcg
Vitamin B-2:	343 mcg
Vitamin B-3:	17.37 mg
Vitamin B-5:	1.30 mg
Vitamin B-6:	1.45 mg
Vitamin B-9:	19.60 mcg
Food folate:	19.60 mcg
Dietary Folate Equivalent:	19.60 mcg
Folic acid:	~
Vitamin B-12:	3.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.20 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.17 mcg

Calcium (Ca):	53.90 mg
Copper (Cu):	171.50 mcg
Fluoride (F):	~
Iron (Fe):	4.09 mg
Magnesium (Mg):	56.35 mg
Manganese (Mn):	22.05 mcg
Phosphorus (P):	0.54 g
Potassium (K):	0.86 g
Selenium (Se):	72.52 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	12.18 mg

Cholesterol:	0.23 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	66.57 g

Phenylalanine:	2.62 g
Leucine:	5.29 g
Methionine:	1.71 g
Lysine:	5.61 g
Isoleucine:	3.01 g
Valine:	3.28 g
Threonine:	2.65 g
Tryptophan:	0.42 g
Histidine:	2.11 g
Arginine:	4.29 g

Non-essential amino acids
Alanine:	4.04 g
Aspartic acid:	6.05 g
Betaine:	~
Cystine:	0.86 g
Glutamic acid:	9.97 g
Glycine:	4.04 g
Hydroxyproline:	0.69 g
Proline:	3.16 g
Serine:	2.62 g
Tyrosine:	2.11 g

Saturated fatty acids
Fats Total:	44.10 g

Saturated fatty acids:	17.35 g
Monounsaturated fatty acids:	18.38 g
Polyunsaturated fatty acids:	1.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	98 mg
Dodecanoic/Lauric [12:0]:	98 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.32 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10.49 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.32 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.64 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.64 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	49 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.39 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	98 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	17 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

681 calories in 1 steak (yield from 1 raw steak weighing 321g)