Calorie Counter : Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
	1 1
	1134 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 276g ≈ 0.608lb ≈ 9.74oz
	4.11 calories / gram
	31 Weight Watchers points


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Calorie Sources:	77% fats; 23% proteins
Fats:	96.93 g (874 calories, 35% by weight)
Carbohydrates:	~
Proteins:	61.13 g (261 calories, 22% by weight)
Alcohol:	~
Water:	115.42 g (42% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.23 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	URMIS #2054, Prime Rib
Refuse:	21 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13861

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	165.60 mcg
Vitamin B-2:	469.20 mcg
Vitamin B-3:	8.39 mg
Vitamin B-5:	993.60 mcg
Vitamin B-6:	828 mcg
Vitamin B-9:	19.32 mcg
Food folate:	19.32 mcg
Dietary Folate Equivalent:	19.32 mcg
Folic acid:	~
Vitamin B-12:	7.92 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	35.88 mg
Copper (Cu):	193.20 mcg
Fluoride (F):	~
Iron (Fe):	5.38 mg
Magnesium (Mg):	55.20 mg
Manganese (Mn):	27.60 mcg
Phosphorus (P):	0.49 g
Potassium (K):	0.89 g
Selenium (Se):	61.55 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	13.30 mg

Cholesterol:	0.23 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	61.13 g

Phenylalanine:	2.37 g
Leucine:	4.83 g
Methionine:	1.55 g
Lysine:	5.08 g
Isoleucine:	2.73 g
Valine:	2.95 g
Threonine:	2.65 g
Tryptophan:	0.66 g
Histidine:	2.07 g
Arginine:	3.86 g

Non-essential amino acids
Alanine:	3.67 g
Aspartic acid:	5.58 g
Betaine:	~
Cystine:	0.66 g
Glutamic acid:	9.16 g
Glycine:	3.31 g
Hydroxyproline:	~
Proline:	2.68 g
Serine:	2.32 g
Tyrosine:	2.04 g

Saturated fatty acids
Fats Total:	96.93 g

Saturated fatty acids:	40.05 g
Monounsaturated fatty acids:	42.17 g
Polyunsaturated fatty acids:	3.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.22 g
Dodecanoic/Lauric [12:0]:	0.22 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	23.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.89 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	37.48 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.17 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.91 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	31 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1134 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)