Calorie Counter : Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
	1 1
	1134 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 276g ≈ 0.608lb ≈ 9.74oz
	4.11 calories / gram
	31 Weight Watchers points


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Calorie Sources:	77% fats; 23% proteins
Fats:	96.93 g (874 calories, 35% by weight)
Carbohydrates:	~
Proteins:	61.13 g (261 calories, 22% by weight)
Alcohol:	~
Water:	115.42 g (42% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.23 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	URMIS #2054, Prime Rib
Refuse:	21 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13861

Related Foods:	Beef, cured, corned beef, brisket, raw Calories in Inside Skirt Steak Calories in Lean Ground Pork Calories in Reduced Fat Sour Cream Calories in Rib Eye Steak Calories in Roast Beef Calories in Roast Beef Sandwich Calories in Tip Round

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	165.60 mcg
Vitamin B-2:	469.20 mcg
Vitamin B-3:	8.39 mg
Vitamin B-5:	993.60 mcg
Vitamin B-6:	828 mcg
Vitamin B-9:	19.32 mcg
Food folate:	19.32 mcg
Dietary Folate Equivalent:	19.32 mcg
Folic acid:	~
Vitamin B-12:	7.92 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	35.88 mg
Copper (Cu):	193.20 mcg
Fluoride (F):	~
Iron (Fe):	5.38 mg
Magnesium (Mg):	55.20 mg
Manganese (Mn):	27.60 mcg
Phosphorus (P):	0.49 g
Potassium (K):	0.89 g
Selenium (Se):	61.55 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	13.30 mg

Cholesterol:	0.23 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	61.13 g

Phenylalanine:	2.37 g
Leucine:	4.83 g
Methionine:	1.55 g
Lysine:	5.08 g
Isoleucine:	2.73 g
Valine:	2.95 g
Threonine:	2.65 g
Tryptophan:	0.66 g
Histidine:	2.07 g
Arginine:	3.86 g

Non-essential amino acids
Alanine:	3.67 g
Aspartic acid:	5.58 g
Betaine:	~
Cystine:	0.66 g
Glutamic acid:	9.16 g
Glycine:	3.31 g
Hydroxyproline:	~
Proline:	2.68 g
Serine:	2.32 g
Tyrosine:	2.04 g

Saturated fatty acids
Fats Total:	96.93 g

Saturated fatty acids:	40.05 g
Monounsaturated fatty acids:	42.17 g
Polyunsaturated fatty acids:	3.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.22 g
Dodecanoic/Lauric [12:0]:	0.22 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	23.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.89 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	37.48 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.17 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.91 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	31 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1134 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)