Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
1
1134 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 276 g ≈ 0.608 lb ≈ 9.74 oz
4.11 calories / gram
31 Weight Watchers points
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Calorie Sources: 77% fats; 23% proteins
Fats: 96.93 g (874 calories, 35% by weight)
Carbohydrates: ~
Proteins: 61.13 g (261 calories, 22% by weight)
Alcohol: ~
Water: 115.42 g (42% by weight)
Fat Composition: 49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.23 g
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name: URMIS #2054, Prime Rib
Refuse: 21 %
Refuse Description: Bone
Food Group: Beef Products
USDA #: 13861
Related Foods:
Beef, cured, corned beef, brisket, raw
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Calories in Roast Beef
Calories in Roast Beef Sandwich
Calories in Tip Round
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 165.60 mcg
Vitamin B-2: 469.20 mcg
Vitamin B-3: 8.39 mg
Vitamin B-5: 993.60 mcg
Vitamin B-6: 828 mcg
Vitamin B-9: 19.32 mcg
Food folate: 19.32 mcg
Dietary Folate Equivalent: 19.32 mcg
Folic acid: ~
Vitamin B-12: 7.92 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 35.88 mg
Copper (Cu) : 193.20 mcg
Fluoride (F) : ~
Iron (Fe) : 5.38 mg
Magnesium (Mg) : 55.20 mg
Manganese (Mn) : 27.60 mcg
Phosphorus (P) : 0.49 g
Potassium (K) : 0.89 g
Selenium (Se) : 61.55 mcg
Sodium (Na) : 0.18 g
Zinc (Zn) : 13.30 mg
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Cholesterol: 0.23 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :61.13 g
Phenylalanine: 2.37 g
Leucine: 4.83 g
Methionine: 1.55 g
Lysine: 5.08 g
Isoleucine: 2.73 g
Valine: 2.95 g
Threonine: 2.65 g
Tryptophan: 0.66 g
Histidine: 2.07 g
Arginine: 3.86 g
Alanine: 3.67 g
Aspartic acid: 5.58 g
Betaine: ~
Cystine: 0.66 g
Glutamic acid: 9.16 g
Glycine: 3.31 g
Hydroxyproline: ~
Proline: 2.68 g
Serine: 2.32 g
Tyrosine: 2.04 g
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Fats Total :96.93 g
Saturated fatty acids: 40.05 g
Monounsaturated fatty acids: 42.17 g
Polyunsaturated fatty acids: 3.37 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 0.22 g
Dodecanoic/Lauric [12:0] : 0.22 g
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 3.15 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 23.96 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 11.67 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 3.89 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 37.48 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 0.17 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2.26 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.91 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.11 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 2.51 g
Caffeine: ~
Theobromine: ~
Product Type: Beef
Weight Watchers Points: 31 point(s)
Atkins Diet (Induction) Rating: 6 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
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Did you know?... The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related:
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Vitamin A
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