Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

885 calories in 1 lb

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Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
885 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.95 calories / gram
22 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:54.07 g (488 calories, 12% by weight)
Carbohydrates:~
Proteins:93.26 g (398 calories, 21% by weight)
Alcohol:~
Water:296.84 g (65% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2316
Refuse:6 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13864
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:16.96 mg
Vitamin B-5:1.63 mg
Vitamin B-6:2.13 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:12.79 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.91 mcg
Vitamin D (D2 + D3):0.91 mcg
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):18.14 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.03 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.90 g
Potassium (K):1.55 g
Selenium (Se):88.91 mcg
Sodium (Na):0.24 g
Zinc (Zn):14.70 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.26 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.35 g
Methionine:2.36 g
Lysine:7.76 g
Isoleucine:4.17 g
Valine:4.54 g
Threonine:4.04 g
Tryptophan:1.04 g
Histidine:3.18 g
Arginine:5.85 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:8.48 g
Betaine:~
Cystine:1.04 g
Glutamic acid:13.97 g
Glycine:5.08 g
Hydroxyproline:~
Proline:4.08 g
Serine:3.54 g
Tyrosine:3.13 g
Fats Total:54.07 g
Saturated fatty acids:21 g
Monounsaturated fatty acids:23.32 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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