Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

885 calories in 1 lb

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Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
885 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.95 calories / gram
22 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:54.07 g (488 calories, 12% by weight)
Carbohydrates:~
Proteins:93.26 g (398 calories, 21% by weight)
Alcohol:~
Water:296.84 g (65% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2316
Refuse:6 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13864
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Cured Beef
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Sugar Apples
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:16.96 mg
Vitamin B-5:1.63 mg
Vitamin B-6:2.13 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:12.79 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.91 mcg
Vitamin D (D2 + D3):0.91 mcg
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):18.14 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.03 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.90 g
Potassium (K):1.55 g
Selenium (Se):88.91 mcg
Sodium (Na):0.24 g
Zinc (Zn):14.70 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.26 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.35 g
Methionine:2.36 g
Lysine:7.76 g
Isoleucine:4.17 g
Valine:4.54 g
Threonine:4.04 g
Tryptophan:1.04 g
Histidine:3.18 g
Arginine:5.85 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:8.48 g
Betaine:~
Cystine:1.04 g
Glutamic acid:13.97 g
Glycine:5.08 g
Hydroxyproline:~
Proline:4.08 g
Serine:3.54 g
Tyrosine:3.13 g
Fats Total:54.07 g
Saturated fatty acids:21 g
Monounsaturated fatty acids:23.32 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When slicing a hard boiled egg, try wetting the knife just before cutting.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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