Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

736 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
736 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 313g ≈ 0.690lb ≈ 11.04oz
2.35 calories / gram
18 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:40.63 g (366 calories, 13% by weight)
Carbohydrates:~
Proteins:86.20 g (368 calories, 28% by weight)
Alcohol:~
Water:177.56 g (57% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2316
Refuse:8 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13865
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:281.70 mcg
Vitamin B-2:657.30 mcg
Vitamin B-3:12.58 mg
Vitamin B-5:1.22 mg
Vitamin B-6:1.19 mg
Vitamin B-9:28.17 mcg
Food folate:28.17 mcg
Dietary Folate Equivalent:28.17 mcg
Folic acid:~
Vitamin B-12:9.48 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.63 mcg
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:500.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):18.78 mg
Copper (Cu):313 mcg
Fluoride (F):~
Iron (Fe):7.98 mg
Magnesium (Mg):81.38 mg
Manganese (Mn):31.30 mcg
Phosphorus (P):0.75 g
Potassium (K):1.24 g
Selenium (Se):85.45 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.62 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.20 g
Essential amino acids
Phenylalanine:3.35 g
Leucine:6.79 g
Methionine:2.19 g
Lysine:7.17 g
Isoleucine:3.85 g
Valine:4.16 g
Threonine:3.76 g
Tryptophan:0.94 g
Histidine:2.94 g
Arginine:5.45 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:7.86 g
Betaine:~
Cystine:0.94 g
Glutamic acid:12.93 g
Glycine:4.69 g
Hydroxyproline:~
Proline:3.79 g
Serine:3.29 g
Tyrosine:2.88 g
Fats Total:40.63 g
Saturated fatty acids:15.34 g
Monounsaturated fatty acids:17.40 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:93.90 mg
Dodecanoic/Lauric [12:0]:62.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Kale contains calcium for building bones plus the same beta carotene found in carrots that helps fight germs.
Related: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
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