Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

184 calories in 100 g

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Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
184 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.84 calories / gram
5 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:10.68 g (96 calories, 11% by weight)
Proteins:20.56 g (88 calories, 21% by weight)
Water:66.62 g (67% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1501
Refuse:6 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13866
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:360 mcg
Vitamin B-6:470 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.82 mcg
Added Vitamin B-12:~
Choline:85.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):19.70 mcg
Sodium (Na):54 mg
Zinc (Zn):3.24 mg
Cholesterol:62 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:20.56 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.62 g
Methionine:0.52 g
Lysine:1.71 g
Isoleucine:0.92 g
Valine:1 g
Threonine:0.89 g
Tryptophan:0.23 g
Histidine:0.70 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.87 g
Betaine:12.60 mg
Cystine:0.23 g
Glutamic acid:3.08 g
Glycine:1.12 g
Proline:0.90 g
Serine:0.78 g
Tyrosine:0.69 g
Fats Total:10.68 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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