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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

682 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
682 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 313g ≈ 0.690lb ≈ 11.04oz
2.18 calories / gram
17 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:34.68 g (313 calories, 11% by weight)
Carbohydrates:~
Proteins:86.33 g (369 calories, 28% by weight)
Alcohol:~
Water:183.07 g (58% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1501
Refuse:8 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13867
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
Calories in Eye Of Round
Calories in Goose Fat
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313 mcg
Vitamin B-2:657.30 mcg
Vitamin B-3:12.58 mg
Vitamin B-5:1.22 mg
Vitamin B-6:1.19 mg
Vitamin B-9:28.17 mcg
Food folate:28.17 mcg
Dietary Folate Equivalent:28.17 mcg
Folic acid:~
Vitamin B-12:9.48 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.78 mg
Copper (Cu):313 mcg
Fluoride (F):~
Iron (Fe):8.01 mg
Magnesium (Mg):81.38 mg
Manganese (Mn):31.30 mcg
Phosphorus (P):0.75 g
Potassium (K):1.24 g
Selenium (Se):85.76 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.65 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.33 g
Essential amino acids
Phenylalanine:3.35 g
Leucine:6.82 g
Methionine:2.19 g
Lysine:7.17 g
Isoleucine:3.88 g
Valine:4.19 g
Threonine:3.76 g
Tryptophan:0.94 g
Histidine:2.94 g
Arginine:5.45 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:7.89 g
Betaine:43.19 mg
Cystine:0.94 g
Glutamic acid:12.96 g
Glycine:4.69 g
Hydroxyproline:~
Proline:3.79 g
Serine:3.29 g
Tyrosine:2.88 g
Fats Total:34.68 g
Saturated fatty acids:13.24 g
Monounsaturated fatty acids:14.90 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:93.90 mg
Dodecanoic/Lauric [12:0]:62.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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