Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

682 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Zukini - 2 results
White Toast - 2 results

Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
682 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 313g ≈ 0.690lb ≈ 11.04oz
2.18 calories / gram
17 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% proteins; 46% fats
Fats:34.68 g (313 calories, 11% by weight)
Carbohydrates:~
Proteins:86.33 g (369 calories, 28% by weight)
Alcohol:~
Water:183.07 g (58% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1501
Refuse:8 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13867
Related Foods: Calories in Arm Pot Roast
Calories in Beef
Calories in Beef Sausage
Calories in Beef Tenderloin
Calories in Lean Ground Pork
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313 mcg
Vitamin B-2:657.30 mcg
Vitamin B-3:12.58 mg
Vitamin B-5:1.22 mg
Vitamin B-6:1.19 mg
Vitamin B-9:28.17 mcg
Food folate:28.17 mcg
Dietary Folate Equivalent:28.17 mcg
Folic acid:~
Vitamin B-12:9.48 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.78 mg
Copper (Cu):313 mcg
Fluoride (F):~
Iron (Fe):8.01 mg
Magnesium (Mg):81.38 mg
Manganese (Mn):31.30 mcg
Phosphorus (P):0.75 g
Potassium (K):1.24 g
Selenium (Se):85.76 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.65 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.33 g
Essential amino acids
Phenylalanine:3.35 g
Leucine:6.82 g
Methionine:2.19 g
Lysine:7.17 g
Isoleucine:3.88 g
Valine:4.19 g
Threonine:3.76 g
Tryptophan:0.94 g
Histidine:2.94 g
Arginine:5.45 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:7.89 g
Betaine:43.19 mg
Cystine:0.94 g
Glutamic acid:12.96 g
Glycine:4.69 g
Hydroxyproline:~
Proline:3.79 g
Serine:3.29 g
Tyrosine:2.88 g
Fats Total:34.68 g
Saturated fatty acids:13.24 g
Monounsaturated fatty acids:14.90 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:93.90 mg
Dodecanoic/Lauric [12:0]:62.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_59E
Did you know?...In Queen Victoria's day, oranges were given as Christmas gifts in England.
Related: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular