Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

185 calories in 3 oz

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Calories in Beef, round, full cut, separable lean and fat, trimmed to 1/8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
185 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.18 calories / gram
4 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:9.42 g (85 calories, 11% by weight)
Carbohydrates:~
Proteins:23.44 g (100 calories, 28% by weight)
Alcohol:~
Water:49.72 g (58% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.15 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1501
Refuse:8 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13867
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:331.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:89.25 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):23.29 mcg
Sodium (Na):52.70 mg
Zinc (Zn):3.71 mg
Cholesterol:67.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.44 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:1.95 g
Isoleucine:1.05 g
Valine:1.14 g
Threonine:1.02 g
Tryptophan:0.25 g
Histidine:0.80 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.14 g
Betaine:11.73 mg
Cystine:0.25 g
Glutamic acid:3.52 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.89 g
Tyrosine:0.78 g
Fats Total:9.42 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:4.05 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
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