Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

871 calories in 1 lb

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Calories in Beef, round, bottom round, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
871 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.92 calories / gram
22 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:52.35 g (472 calories, 12% by weight)
Carbohydrates:~
Proteins:93.90 g (401 calories, 21% by weight)
Alcohol:~
Water:303.37 g (67% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13868
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:544.32 mcg
Vitamin B-3:28.03 mg
Vitamin B-5:2.68 mg
Vitamin B-6:2.77 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:6.76 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):90.72 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):7.89 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.90 g
Potassium (K):1.48 g
Selenium (Se):112.49 mcg
Sodium (Na):0.25 g
Zinc (Zn):17.33 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.90 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.44 g
Methionine:2.40 g
Lysine:7.89 g
Isoleucine:4.26 g
Valine:4.63 g
Threonine:3.72 g
Tryptophan:0.59 g
Histidine:2.99 g
Arginine:6.03 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:8.53 g
Betaine:57.61 mg
Cystine:1.18 g
Glutamic acid:14.06 g
Glycine:5.72 g
Hydroxyproline:0.95 g
Proline:4.45 g
Serine:3.67 g
Tyrosine:2.99 g
Fats Total:52.35 g
Saturated fatty acids:20.59 g
Monounsaturated fatty acids:22.59 g
Polyunsaturated fatty acids:2.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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