Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

694 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
694 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 281g ≈ 0.619lb ≈ 9.91oz
2.47 calories / gram
17 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:33.35 g (301 calories, 12% by weight)
Carbohydrates:~
Proteins:92.06 g (393 calories, 33% by weight)
Alcohol:~
Water:154.47 g (55% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13869
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.70 mcg
Vitamin B-2:477.70 mcg
Vitamin B-3:16.07 mg
Vitamin B-5:1.80 mg
Vitamin B-6:1.21 mg
Vitamin B-9:28.10 mcg
Food folate:28.10 mcg
Dietary Folate Equivalent:28.10 mcg
Folic acid:~
Vitamin B-12:5.11 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.78 mcg
Calcium (Ca):22.48 mg
Copper (Cu):196.70 mcg
Fluoride (F):62.94 mcg
Iron (Fe):7.50 mg
Magnesium (Mg):59 mg
Manganese (Mn):28.10 mcg
Phosphorus (P):0.57 g
Potassium (K):0.75 g
Selenium (Se):94.14 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.43 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.06 g
Essential amino acids
Phenylalanine:3.62 g
Leucine:7.31 g
Methionine:2.39 g
Lysine:7.76 g
Isoleucine:4.19 g
Valine:4.55 g
Threonine:3.65 g
Tryptophan:0.59 g
Histidine:2.92 g
Arginine:5.93 g
Non-essential amino acids
Alanine:5.59 g
Aspartic acid:8.37 g
Betaine:46.08 mg
Cystine:1.18 g
Glutamic acid:13.80 g
Glycine:5.59 g
Hydroxyproline:0.96 g
Proline:4.38 g
Serine:3.62 g
Tyrosine:2.92 g
Fats Total:33.35 g
Saturated fatty acids:12.65 g
Monounsaturated fatty acids:14.22 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56.20 mg
Dodecanoic/Lauric [12:0]:56.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:56.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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