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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1378 calories in 1 roast (yield from 1 raw roast weighing 776g)

Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
1378 calories in 1 roast (yield from 1 raw roast weighing 776g)
1 roast = 632g ≈ 1.393lb ≈ 22.29oz
2.18 calories / gram
34 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:73.56 g (664 calories, 12% by weight)
Proteins:166.91 g (713 calories, 26% by weight)
Water:389.31 g (62% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.47 g
Serving Sizes: 100 g
1 roast (yield from 1 raw roast weighing 776g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13870
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Beef Tenderloin
Calories in Bottom Round
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Reduced Fat Sour Cream
Calories in Tip Round
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:379.20 mcg
Vitamin B-2:884.80 mcg
Vitamin B-3:29.14 mg
Vitamin B-5:3.29 mg
Vitamin B-6:2.15 mg
Vitamin B-9:50.56 mcg
Food folate:50.56 mcg
Dietary Folate Equivalent:50.56 mcg
Folic acid:~
Vitamin B-12:9.29 mcg
Added Vitamin B-12:~
Choline:0.64 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.59 mg
Added α-Tocopherol:~
Vitamin K:9.48 mcg
Calcium (Ca):37.92 mg
Copper (Cu):379.20 mcg
Fluoride (F):~
Iron (Fe):13.65 mg
Magnesium (Mg):0.11 g
Manganese (Mn):56.88 mcg
Phosphorus (P):1.04 g
Potassium (K):1.35 g
Selenium (Se):170.64 mcg
Sodium (Na):0.22 g
Zinc (Zn):28.00 mg
Cholesterol:0.47 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:166.91 g
Essential amino acids
Phenylalanine:6.76 g
Leucine:13.71 g
Methionine:4.49 g
Lysine:14.54 g
Isoleucine:7.84 g
Valine:8.53 g
Threonine:6.89 g
Tryptophan:1.07 g
Histidine:5.50 g
Arginine:11.12 g
Non-essential amino acids
Alanine:10.49 g
Aspartic acid:15.67 g
Betaine:83.42 mg
Cystine:2.21 g
Glutamic acid:25.85 g
Glycine:10.49 g
Hydroxyproline:1.77 g
Proline:8.22 g
Serine:6.76 g
Tyrosine:5.50 g
Fats Total:73.56 g
Saturated fatty acids:27.87 g
Monounsaturated fatty acids:31.35 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:63.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.64 g
Product Type:Beef
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.
Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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