Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1378 calories in 1 roast (yield from 1 raw roast weighing 776g)

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Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
1378 calories in 1 roast (yield from 1 raw roast weighing 776g)
1 roast = 632g ≈ 1.393lb ≈ 22.29oz
2.18 calories / gram
34 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:73.56 g (664 calories, 12% by weight)
Carbohydrates:~
Proteins:166.91 g (713 calories, 26% by weight)
Alcohol:~
Water:389.31 g (62% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.47 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1 raw roast weighing 776g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13870
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:379.20 mcg
Vitamin B-2:884.80 mcg
Vitamin B-3:29.14 mg
Vitamin B-5:3.29 mg
Vitamin B-6:2.15 mg
Vitamin B-9:50.56 mcg
Food folate:50.56 mcg
Dietary Folate Equivalent:50.56 mcg
Folic acid:~
Vitamin B-12:9.29 mcg
Added Vitamin B-12:~
Choline:0.64 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.48 mcg
Calcium (Ca):37.92 mg
Copper (Cu):379.20 mcg
Fluoride (F):~
Iron (Fe):13.65 mg
Magnesium (Mg):0.11 g
Manganese (Mn):56.88 mcg
Phosphorus (P):1.04 g
Potassium (K):1.35 g
Selenium (Se):170.64 mcg
Sodium (Na):0.22 g
Zinc (Zn):28.00 mg
Cholesterol:0.47 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:166.91 g
Essential amino acids
Phenylalanine:6.76 g
Leucine:13.71 g
Methionine:4.49 g
Lysine:14.54 g
Isoleucine:7.84 g
Valine:8.53 g
Threonine:6.89 g
Tryptophan:1.07 g
Histidine:5.50 g
Arginine:11.12 g
Non-essential amino acids
Alanine:10.49 g
Aspartic acid:15.67 g
Betaine:83.42 mg
Cystine:2.21 g
Glutamic acid:25.85 g
Glycine:10.49 g
Hydroxyproline:1.77 g
Proline:8.22 g
Serine:6.76 g
Tyrosine:5.50 g
Fats Total:73.56 g
Saturated fatty acids:27.87 g
Monounsaturated fatty acids:31.35 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:63.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.64 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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