Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

198 calories in 100 g

Live queries:
Leek - 4 results
Egg Whites - 2 results
Strawberries - 5 results

Calories in Beef, round, bottom round, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% fats; 45% proteins
Fats:12.15 g (110 calories, 12% by weight)
Carbohydrates:~
Proteins:20.71 g (88 calories, 21% by weight)
Alcohol:~
Water:66.32 g (66% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2279
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13871
Related Foods: Calories in Beef Sausage
Calories in Blade Roast
Calories in Flat Half
Calories in Goose Fat
Calories in Lowfat Milk
Calories in Raw Bacon
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:140 mcg
Vitamin B-3:6.29 mg
Vitamin B-5:600 mcg
Vitamin B-6:610 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:86.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):25 mcg
Sodium (Na):53 mg
Zinc (Zn):3.80 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.71 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.64 g
Methionine:0.53 g
Lysine:1.75 g
Isoleucine:0.94 g
Valine:1.02 g
Threonine:0.82 g
Tryptophan:0.13 g
Histidine:0.66 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.88 g
Betaine:12.70 mg
Cystine:0.26 g
Glutamic acid:3.10 g
Glycine:1.26 g
Hydroxyproline:0.21 g
Proline:0.98 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:12.15 g
Saturated fatty acids:4.78 g
Monounsaturated fatty acids:5.25 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4GK
Did you know?...Olive oil does not get better with age. Use it or loose it.
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular