Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

56 calories in 1 oz

Live queries:
Seeds - 263 results
Sirloin Steak - 34 results
Biscuit - 45 results

Calories in Beef, round, bottom round, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.98 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:55% fats; 45% proteins
Fats:3.44 g (31 calories, 12% by weight)
Carbohydrates:~
Proteins:5.87 g (25 calories, 21% by weight)
Alcohol:~
Water:18.80 g (66% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.29 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2279
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13871
Related Foods: Calories in Beef
Calories in Beef Sausage
Calories in Beef Tenderloin Steak
Calories in Fat Free Half And Half
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Reduced Fat Chocolate Milk
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:170.10 mcg
Vitamin B-6:172.94 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:24.52 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):4.54 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):521.64 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):55.85 mg
Potassium (K):90.44 mg
Selenium (Se):7.09 mcg
Sodium (Na):15.03 mg
Zinc (Zn):1.08 mg
Cholesterol:17.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.50 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:36.85 mg
Histidine:0.19 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.53 g
Betaine:3.60 mg
Cystine:73.71 mg
Glutamic acid:0.88 g
Glycine:0.36 g
Hydroxyproline:59.53 mg
Proline:0.28 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:3.44 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.05 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4GP
Did you know?...A hedgehog's heart beats 300 times a minute on average.
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular