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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

577 calories in 1 steak (yield from 341 g raw meat)

Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
577 calories in 1 steak (yield from 341 g raw meat)
1 steak = 227g ≈ 0.500lb ≈ 8.01oz
2.54 calories / gram
14 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:28.51 g (257 calories, 13% by weight)
Carbohydrates:~
Proteins:74.57 g (318 calories, 33% by weight)
Alcohol:~
Water:123.19 g (54% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 341 g raw meat)
3 oz
Common Name:URMIS #2279
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13872
Related Foods: Calories in Beef Sausage
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Calories in Fat Free Half And Half
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.20 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:13.46 mg
Vitamin B-5:1.45 mg
Vitamin B-6:976.10 mcg
Vitamin B-9:22.70 mcg
Food folate:22.70 mcg
Dietary Folate Equivalent:22.70 mcg
Folic acid:~
Vitamin B-12:4.47 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):15.89 mg
Copper (Cu):158.90 mcg
Fluoride (F):50.85 mcg
Iron (Fe):6.13 mg
Magnesium (Mg):47.67 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.60 g
Selenium (Se):78.09 mcg
Sodium (Na):95.34 mg
Zinc (Zn):12.26 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:74.57 g
Essential amino acids
Phenylalanine:2.93 g
Leucine:5.92 g
Methionine:1.93 g
Lysine:6.29 g
Isoleucine:3.38 g
Valine:3.70 g
Threonine:2.97 g
Tryptophan:0.48 g
Histidine:2.36 g
Arginine:4.81 g
Non-essential amino acids
Alanine:4.52 g
Aspartic acid:6.79 g
Betaine:37.23 mg
Cystine:0.95 g
Glutamic acid:11.19 g
Glycine:4.54 g
Hydroxyproline:0.77 g
Proline:3.54 g
Serine:2.93 g
Tyrosine:2.36 g
Fats Total:28.51 g
Saturated fatty acids:10.81 g
Monounsaturated fatty acids:12.14 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.40 mg
Dodecanoic/Lauric [12:0]:45.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The use of Coca-Cola has also been associated with an increase of tumors in laboratory rats, based on research by the Ramazzini Foundation in 2006.
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