Live queries:
Tossed Salad - 6 results
Roti - 13 results
Peanut Butter - 40 results

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

216 calories in 3 oz

Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
216 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.54 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:10.68 g (96 calories, 13% by weight)
Carbohydrates:~
Proteins:27.92 g (119 calories, 33% by weight)
Alcohol:~
Water:46.13 g (54% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 341 g raw meat)
3 oz
Common Name:URMIS #2279
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13872
Related Foods: Calories in Beef Sausage
Calories in Beef Sticks
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Corned Beef
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Reduced Fat Milk
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:153 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:544 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.67 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:416.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):5.95 mg
Copper (Cu):59.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.30 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):29.24 mcg
Sodium (Na):35.70 mg
Zinc (Zn):4.59 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.92 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.22 g
Methionine:0.72 g
Lysine:2.35 g
Isoleucine:1.27 g
Valine:1.39 g
Threonine:1.11 g
Tryptophan:0.18 g
Histidine:0.88 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.54 g
Betaine:13.94 mg
Cystine:0.36 g
Glutamic acid:4.19 g
Glycine:1.70 g
Hydroxyproline:0.29 g
Proline:1.33 g
Serine:1.10 g
Tyrosine:0.88 g
Fats Total:10.68 g
Saturated fatty acids:4.05 g
Monounsaturated fatty acids:4.55 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4GL
Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular