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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1398 calories in 1 roast (yield from raw roast weighing 766g)

Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
1398 calories in 1 roast (yield from raw roast weighing 766g)
1 roast = 627g ≈ 1.382lb ≈ 22.12oz
2.23 calories / gram
34 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:78.00 g (704 calories, 12% by weight)
Carbohydrates:~
Proteins:163.33 g (697 calories, 26% by weight)
Alcohol:~
Water:383.03 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.50 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from raw roast weighing 766g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #2279
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13873
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313.50 mcg
Vitamin B-2:877.80 mcg
Vitamin B-3:29.53 mg
Vitamin B-5:3.20 mg
Vitamin B-6:2.13 mg
Vitamin B-9:50.16 mcg
Food folate:50.16 mcg
Dietary Folate Equivalent:50.16 mcg
Folic acid:~
Vitamin B-12:9.78 mcg
Added Vitamin B-12:~
Choline:0.62 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.40 mcg
Calcium (Ca):37.62 mg
Copper (Cu):313.50 mcg
Fluoride (F):~
Iron (Fe):13.48 mg
Magnesium (Mg):0.11 g
Manganese (Mn):56.43 mcg
Phosphorus (P):1.00 g
Potassium (K):1.32 g
Selenium (Se):171.80 mcg
Sodium (Na):0.21 g
Zinc (Zn):27.02 mg
Cholesterol:0.50 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:163.33 g
Essential amino acids
Phenylalanine:6.71 g
Leucine:13.48 g
Methionine:4.39 g
Lysine:14.36 g
Isoleucine:7.71 g
Valine:8.40 g
Threonine:6.77 g
Tryptophan:1.07 g
Histidine:5.39 g
Arginine:10.97 g
Non-essential amino acids
Alanine:10.35 g
Aspartic acid:15.49 g
Betaine:81.51 mg
Cystine:2.19 g
Glutamic acid:25.52 g
Glycine:10.35 g
Hydroxyproline:1.76 g
Proline:8.09 g
Serine:6.65 g
Tyrosine:5.39 g
Fats Total:78.00 g
Saturated fatty acids:29.59 g
Monounsaturated fatty acids:33.23 g
Polyunsaturated fatty acids:2.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:62.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.75 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."
Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
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