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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

754 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
754 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 338g ≈ 0.745lb ≈ 11.92oz
2.23 calories / gram
19 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:42.05 g (379 calories, 12% by weight)
Carbohydrates:~
Proteins:88.05 g (376 calories, 26% by weight)
Alcohol:~
Water:206.48 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from raw roast weighing 766g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #2279
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13873
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169 mcg
Vitamin B-2:473.20 mcg
Vitamin B-3:15.92 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.15 mg
Vitamin B-9:27.04 mcg
Food folate:27.04 mcg
Dietary Folate Equivalent:27.04 mcg
Folic acid:~
Vitamin B-12:5.27 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.07 mcg
Calcium (Ca):20.28 mg
Copper (Cu):169 mcg
Fluoride (F):~
Iron (Fe):7.27 mg
Magnesium (Mg):57.46 mg
Manganese (Mn):30.42 mcg
Phosphorus (P):0.54 g
Potassium (K):0.71 g
Selenium (Se):92.61 mcg
Sodium (Na):0.11 g
Zinc (Zn):14.57 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.05 g
Essential amino acids
Phenylalanine:3.62 g
Leucine:7.27 g
Methionine:2.37 g
Lysine:7.74 g
Isoleucine:4.16 g
Valine:4.53 g
Threonine:3.65 g
Tryptophan:0.57 g
Histidine:2.91 g
Arginine:5.91 g
Non-essential amino acids
Alanine:5.58 g
Aspartic acid:8.35 g
Betaine:43.94 mg
Cystine:1.18 g
Glutamic acid:13.76 g
Glycine:5.58 g
Hydroxyproline:0.95 g
Proline:4.36 g
Serine:3.58 g
Tyrosine:2.91 g
Fats Total:42.05 g
Saturated fatty acids:15.95 g
Monounsaturated fatty acids:17.91 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:67.60 mg
Dodecanoic/Lauric [12:0]:67.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.41 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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