Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

848 calories in 1 lb

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Calories in Beef, round, bottom round, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
848 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.87 calories / gram
21 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:49.58 g (447 calories, 11% by weight)
Carbohydrates:~
Proteins:93.80 g (401 calories, 21% by weight)
Alcohol:~
Water:305.91 g (67% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1464
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13874
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:27.53 mg
Vitamin B-5:2.63 mg
Vitamin B-6:2.77 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:5.58 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):0.10 g
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):7.39 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.91 g
Potassium (K):1.52 g
Selenium (Se):112.04 mcg
Sodium (Na):0.27 g
Zinc (Zn):17.46 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.80 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.44 g
Methionine:2.40 g
Lysine:7.89 g
Isoleucine:4.26 g
Valine:4.63 g
Threonine:3.72 g
Tryptophan:0.59 g
Histidine:2.99 g
Arginine:6.03 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:8.53 g
Betaine:57.61 mg
Cystine:1.18 g
Glutamic acid:14.06 g
Glycine:5.67 g
Hydroxyproline:0.95 g
Proline:4.45 g
Serine:3.67 g
Tyrosine:2.95 g
Fats Total:49.58 g
Saturated fatty acids:19.50 g
Monounsaturated fatty acids:21.41 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.49 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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