Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

848 calories in 1 lb

Live queries:
Apricot - 35 results
Candie - 18 results
Grape Juice - 19 results

Calories in Beef, round, bottom round, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
848 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.87 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 47% proteins
Fats:49.58 g (447 calories, 11% by weight)
Proteins:93.80 g (401 calories, 21% by weight)
Water:305.91 g (67% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1464
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13874
Related Foods: Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Fat Free Half And Half
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Shank Crosscuts
Calories in Sugar Apples
Calories in Turkey Fat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:27.53 mg
Vitamin B-5:2.63 mg
Vitamin B-6:2.77 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:5.58 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):0.10 g
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):7.39 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.91 g
Potassium (K):1.52 g
Selenium (Se):112.04 mcg
Sodium (Na):0.27 g
Zinc (Zn):17.46 mg
Cholesterol:0.25 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:93.80 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.44 g
Methionine:2.40 g
Lysine:7.89 g
Isoleucine:4.26 g
Valine:4.63 g
Threonine:3.72 g
Tryptophan:0.59 g
Histidine:2.99 g
Arginine:6.03 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:8.53 g
Betaine:57.61 mg
Cystine:1.18 g
Glutamic acid:14.06 g
Glycine:5.67 g
Hydroxyproline:0.95 g
Proline:4.45 g
Serine:3.67 g
Tyrosine:2.95 g
Fats Total:49.58 g
Saturated fatty acids:19.50 g
Monounsaturated fatty acids:21.41 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.49 g
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular