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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

542 calories in 1 steak (yield from raw steak weighing 340g)

Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
542 calories in 1 steak (yield from raw steak weighing 340g)
1 steak = 226g ≈ 0.498lb ≈ 7.97oz
2.40 calories / gram
13 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:25.29 g (228 calories, 11% by weight)
Carbohydrates:~
Proteins:73.83 g (315 calories, 33% by weight)
Alcohol:~
Water:125.81 g (56% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 340g)
3 oz
Common Name:URMIS #1464
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13875
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Calories in Eye Of Round
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Point Half
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.80 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:12.45 mg
Vitamin B-5:1.45 mg
Vitamin B-6:949.20 mcg
Vitamin B-9:22.60 mcg
Food folate:22.60 mcg
Dietary Folate Equivalent:22.60 mcg
Folic acid:~
Vitamin B-12:3.77 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):18.08 mg
Copper (Cu):180.80 mcg
Fluoride (F):~
Iron (Fe):5.97 mg
Magnesium (Mg):49.72 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.47 g
Potassium (K):0.61 g
Selenium (Se):73.68 mcg
Sodium (Na):97.18 mg
Zinc (Zn):12.61 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:73.83 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5.29 g
Methionine:1.72 g
Lysine:5.63 g
Isoleucine:3.03 g
Valine:3.30 g
Threonine:2.64 g
Tryptophan:0.43 g
Histidine:2.12 g
Arginine:4.29 g
Non-essential amino acids
Alanine:4.05 g
Aspartic acid:6.06 g
Betaine:36.84 mg
Cystine:0.86 g
Glutamic acid:9.99 g
Glycine:4.05 g
Hydroxyproline:0.70 g
Proline:3.16 g
Serine:2.62 g
Tyrosine:2.12 g
Fats Total:25.29 g
Saturated fatty acids:9.58 g
Monounsaturated fatty acids:10.78 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1YF
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
Related: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
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