Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

542 calories in 1 steak (yield from raw steak weighing 340g)

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Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
542 calories in 1 steak (yield from raw steak weighing 340g)
1 steak = 226g ≈ 0.498lb ≈ 7.97oz
2.40 calories / gram
13 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:25.29 g (228 calories, 11% by weight)
Carbohydrates:~
Proteins:73.83 g (315 calories, 33% by weight)
Alcohol:~
Water:125.81 g (56% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 340g)
3 oz
Common Name:URMIS #1464
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13875
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Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.80 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:12.45 mg
Vitamin B-5:1.45 mg
Vitamin B-6:949.20 mcg
Vitamin B-9:22.60 mcg
Food folate:22.60 mcg
Dietary Folate Equivalent:22.60 mcg
Folic acid:~
Vitamin B-12:3.77 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):18.08 mg
Copper (Cu):180.80 mcg
Fluoride (F):~
Iron (Fe):5.97 mg
Magnesium (Mg):49.72 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.47 g
Potassium (K):0.61 g
Selenium (Se):73.68 mcg
Sodium (Na):97.18 mg
Zinc (Zn):12.61 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:73.83 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5.29 g
Methionine:1.72 g
Lysine:5.63 g
Isoleucine:3.03 g
Valine:3.30 g
Threonine:2.64 g
Tryptophan:0.43 g
Histidine:2.12 g
Arginine:4.29 g
Non-essential amino acids
Alanine:4.05 g
Aspartic acid:6.06 g
Betaine:36.84 mg
Cystine:0.86 g
Glutamic acid:9.99 g
Glycine:4.05 g
Hydroxyproline:0.70 g
Proline:3.16 g
Serine:2.62 g
Tyrosine:2.12 g
Fats Total:25.29 g
Saturated fatty acids:9.58 g
Monounsaturated fatty acids:10.78 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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