Live queries:
Rotisserie Chicken - 11 results
Cynar - 2 results

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1348 calories in 1 roast (yield from 1 raw roast weighing 786g)

Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
1348 calories in 1 roast (yield from 1 raw roast weighing 786g)
1 roast = 636g ≈ 1.402lb ≈ 22.43oz
2.12 calories / gram
33 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% proteins; 46% fats
Fats:69 g (622 calories, 11% by weight)
Carbohydrates:~
Proteins:170.26 g (727 calories, 27% by weight)
Alcohol:~
Water:394.96 g (62% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.44 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1 raw roast weighing 786g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1464
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13876
Related Foods: Calories in Beef Brain
Beef, cured, corned beef, brisket, raw
Calories in Budweiser Select
Calories in Chicken Fat
Calories in Fat Free Sour Cream
Calories in Low Fat Cream Cheese
Calories in Roast Beef Sandwich
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:381.60 mcg
Vitamin B-2:826.80 mcg
Vitamin B-3:28.68 mg
Vitamin B-5:3.31 mg
Vitamin B-6:2.23 mg
Vitamin B-9:50.88 mcg
Food folate:50.88 mcg
Dietary Folate Equivalent:50.88 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:0.65 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.90 mcg
Calcium (Ca):44.52 mg
Copper (Cu):381.60 mcg
Fluoride (F):~
Iron (Fe):13.74 mg
Magnesium (Mg):0.11 g
Manganese (Mn):63.60 mcg
Phosphorus (P):1.08 g
Potassium (K):1.39 g
Selenium (Se):169.18 mcg
Sodium (Na):0.22 g
Zinc (Zn):29 mg
Cholesterol:0.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:170.26 g
Essential amino acids
Phenylalanine:6.81 g
Leucine:13.80 g
Methionine:4.52 g
Lysine:14.63 g
Isoleucine:7.89 g
Valine:8.59 g
Threonine:6.93 g
Tryptophan:1.14 g
Histidine:5.53 g
Arginine:11.19 g
Non-essential amino acids
Alanine:10.56 g
Aspartic acid:15.77 g
Betaine:85.22 mg
Cystine:2.23 g
Glutamic acid:26.08 g
Glycine:10.56 g
Hydroxyproline:1.78 g
Proline:8.27 g
Serine:6.81 g
Tyrosine:5.53 g
Fats Total:69 g
Saturated fatty acids:26.14 g
Monounsaturated fatty acids:29.38 g
Polyunsaturated fatty acids:2.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:63.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4bk
Did you know?...You're born with 300 bones, but when you get to be an adult, you only have 206.
Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular